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@yuusuf_hussein_elmi: #hooris iyo sooqabasho cajiib ah ila Dhagesta iyo sxpkey Kabir @MACALIN YUUSUF DARUSALAM subac qurxiye wa wlhi allow kuxafid epow cade 🫡💯 team #yuusuf_indhacade 60k wax yar ka Dhimane follow iisoodheha mhdsnd

Yuusuf Indhacade-11
Yuusuf Indhacade-11
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Wednesday 01 July 2026 13:13:27 GMT
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galad253
🇸🇴🇿🇦 :
m.sha allha
2026-07-01 14:20:05
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indhacadetv
iNDHACADE Tv :
M..a
2026-07-01 13:21:38
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salaad.maxamad92
DULMI DIID KA :
🥰🥰🥰
2026-07-01 14:21:09
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boqorka.raga_cele
Husen yare :
🥰🥰🥰
2026-07-01 13:57:43
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muqtaar.calas
💝Muqtar celdheer🙊💚❤️❤️ :
💯💯💯
2026-07-01 13:47:30
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6666.uuu5
cabdi maxamuud :
😇😇😇
2026-07-01 13:45:36
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indhacadetv
iNDHACADE Tv :
🥰🥰🥰
2026-07-01 13:21:40
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ina.shiiq.xamuud1
Faadumo Qurux👸❤️🫅🤴 :
🥰🥰🥰
2026-07-01 14:36:35
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mrmaankaboy
mr maanka boy :
💯💯💯
2026-07-01 13:20:53
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qu.een.khaali
boqorada rer bashal👑❤️🫶 :
💋💋💋
2026-07-01 14:50:59
0
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My mentor trained with Mike Mentzer for three months in the 90s. At first the system sounded perfect. Short workouts. Few sets. More recovery. But Mentzer demanded something most lifters weren’t used to. Every working set had to go to absolute failure. Not close to failure. Failure. And here is the key. People think they know what failure is, that’s until you actually experience it. Recovering from that level of intensity — while working two physically demanding jobs and trying to build a name in bodybuilding — was another story. After three months, he had to stop. Mentzer charged a premium price due to his knowledge of training, which was hard to afford as well. Most people admire the Heavy Duty philosophy. Very few actually have what it takes. #mikementzer #oldschoolbodybuilding #trainhardorgohome #mikementzergym #goldenerabodybuilding
My mentor trained with Mike Mentzer for three months in the 90s. At first the system sounded perfect. Short workouts. Few sets. More recovery. But Mentzer demanded something most lifters weren’t used to. Every working set had to go to absolute failure. Not close to failure. Failure. And here is the key. People think they know what failure is, that’s until you actually experience it. Recovering from that level of intensity — while working two physically demanding jobs and trying to build a name in bodybuilding — was another story. After three months, he had to stop. Mentzer charged a premium price due to his knowledge of training, which was hard to afford as well. Most people admire the Heavy Duty philosophy. Very few actually have what it takes. #mikementzer #oldschoolbodybuilding #trainhardorgohome #mikementzergym #goldenerabodybuilding
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