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@amandjmillions:

Amanda J Millions
Amanda J Millions
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Region: GB
Sunday 05 July 2026 13:46:00 GMT
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Comments

lindalou093
lindalou093 :
That is stunning on .
2026-07-09 04:50:43
0
patricia.jonestin
Patricia Jonestintin2828 :
lovely
2026-07-06 19:25:43
0
daisystan
Susan :
Stunning 🥰🥰🥰
2026-07-05 19:39:58
0
hawheadg
Sharon :
Beautiful! X
2026-07-05 13:50:52
1
debbbbbbie1
debbbbbbie1 :
U look stunning❤️.
2026-07-06 23:40:20
0
cathyhaleyo
user5448713849969 Cathy :
Stunning Amanda 🥰🥰🥰
2026-07-05 13:49:43
1
lynn.bennett55
Lynn Bennett :
gorgeous 👏
2026-07-06 10:10:28
1
katemchaffie
katemchaffie :
u so suit that hunni 🥰🥰🥰
2026-07-05 13:49:29
1
user56679973971075
BEATINGEGGS :
lovely xx❤️xx
2026-07-05 14:51:50
1
summertime439
CFC MARIA 💚💚💚 :
wow 💚💚💚
2026-07-05 14:40:57
1
alice.morgan.fatt
Alice :
Lovely Amanda just to let you know it’s about the lump on your back I would get it seen my friend had a similar one her leg and it kept on growing she went private to get it out 🥰
2026-07-05 14:31:06
0
carolachilles462
Carol :
❤️❤️❤️
2026-07-05 20:49:17
0
To see more videos from user @amandjmillions, please go to the Tikwm homepage.

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Sét xinh cho mấy nàng #xuhuongtiktok #thoitrangnu #setthethao #setthethaonu #virralvideo @LYLY .Clothing🍓 @LYLY .Clothing🍓 @LYLY .Clothing🍓
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Tracking aerial photography of a flock of white sheep running forward in an arc on the prairie under the blue sky in Inner Mongolia, China
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Red Flags femininas🚩! #raiamsantos #reflag
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💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪
💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪

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