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@aishajuma466:

aisha juma
aisha juma
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Region: KE
Wednesday 01 July 2026 13:20:47 GMT
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the full video of my 2k in 6:19.5 + commentary — any questions ask away. Currently training to hit that sub 6! Main areas of focus that got me to this 6:19.5 is building the strength +power with weight training and mixing in interval training with high intensity and low intensity. The conditions in this day didn’t seem like the best but calming myself mentally and just getting stuck in is what I did. My method of training is that you need to be a student of your own game. You really have to explore the avenues of yourself. My training right now is focused on speed. I will be transitioning to some distance work very soon to start building a solid base of endurance. I was reading some words by Dr Lev Mikheev Founder of Hooke (Wellness & Longevity) — “Exceed your potential — we are all infinitely more capable than we appear” It reminds me that there is a lot that exist in the inner but you have to be willing to expose yourself to the limits to write anew path. #rowing #rowingtiktok #2k #rowingmachine #rower #cliverows #athlete #training #crew #commentary #row #rowingtok #faster #hooke
the full video of my 2k in 6:19.5 + commentary — any questions ask away. Currently training to hit that sub 6! Main areas of focus that got me to this 6:19.5 is building the strength +power with weight training and mixing in interval training with high intensity and low intensity. The conditions in this day didn’t seem like the best but calming myself mentally and just getting stuck in is what I did. My method of training is that you need to be a student of your own game. You really have to explore the avenues of yourself. My training right now is focused on speed. I will be transitioning to some distance work very soon to start building a solid base of endurance. I was reading some words by Dr Lev Mikheev Founder of Hooke (Wellness & Longevity) — “Exceed your potential — we are all infinitely more capable than we appear” It reminds me that there is a lot that exist in the inner but you have to be willing to expose yourself to the limits to write anew path. #rowing #rowingtiktok #2k #rowingmachine #rower #cliverows #athlete #training #crew #commentary #row #rowingtok #faster #hooke

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