@kenyo.munoz3: #fy #video #fpy #huancayo_perú🇵🇪❤ #viajes

⚡KenYO MuÑoZ⚡

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Wednesday 01 July 2026 13:21:48 GMT

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Cesar Manuel Huamani Almeyda :

2026-07-06 20:32:23

3

Jherrr :

Jura

2026-07-14 03:14:04

2

izam..∆ :

2026-07-02 00:49:07

0

Evans Salvatore :

Lunar en la teta derecha nomas diré xd 🤣

2026-07-14 14:17:07

5

Joel Vilcahuaman Colonio :

buen pavco

2026-07-14 18:40:26

0

YoSoy :

paleteala por mi

2026-07-14 13:11:09

0

Heison Arroyo 😶‍🌫️🔥 :

lunar en la puchainaaa parte derecha nomas diré ..

2026-07-15 00:04:25

0

Lewis Palacios :

🤣🤣🤣🤣🤣🤣

2026-07-12 14:16:55

0

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6 foods for every goal (eat this at the right time) ⏱️🍽️ - 6 Pre-Workout foods 🍌🏋️ Goal = fast energy + easy digestion ⚡️ * Banana 🍌 * White rice 🍚 * Rice cakes 🍘 * Oats (if you’ve got time) 🥣 * Honey + fruit 🍯🍓 * Sourdough bread 🍞 Why: Quick carbs → fuel performance without sitting heavy ⚡️🏋️‍♂️ ⸻ 6 post-workout foods 💪 Goal = protein + carbs for recovery 🔧 * Chicken + rice 🍗🍚 * Lean beef + potatoes 🥩🥔 * Eggs + sourdough 🍳🍞 * Salmon + rice 🍣🍚 * Greek yogurt + fruit 🥣🍓 * Tuna + potatoes 🐟🥔 Why: Protein repairs muscle, carbs refill glycogen 🔁💪 ⸻ 6 healthy sweet tooth foods 🍫 This is where most people mess up — these actually work ⚠️ * Greek yogurt + berries 🥣🫐 * Frozen banana blended (ice cream style) 🍌🍦 * Apples + cinnamon 🍎✨ * Dates + peanut butter 🌴🥜 * Mango 🥭 * Dark chocolate (85%+) 🍫 Why: You get sweetness without blowing calories or hunger 😮‍💨🔥 ⸻ 6 healthy snacks (high protein / low damage) 🥊 These won’t derail your calories 📉 * Boiled eggs 🥚 * Greek yogurt 🥣 * Cottage cheese 🧀 * Apple + peanut butter 🍎🥜 * Carrots + hummus 🥕 * Beef jerky 🥩 ⸻ 6 foods before bed (slow digesting) 🌙 Goal = steady amino acid release overnight 💤 * Eggs 🍳 * Greek yogurt 🥣 * Cottage cheese 🧀 * Salmon 🍣 * Lean beef 🥩 * Milk 🥛 Why: Slower digestion keeps protein available while you sleep 🌙💪 - Comment the word “lean” for 1 on 1 coaching to start perfecting food, training and your body 🤝 #fatlosstips #fatloss #musclebuilding #getlean #lean

6 foods for every goal (eat this at the right time) ⏱️🍽️ - 6 Pre-Workout foods 🍌🏋️ Goal = fast energy + easy digestion ⚡️ * Banana 🍌 * White rice 🍚 * Rice cakes 🍘 * Oats (if you’ve got time) 🥣 * Honey + fruit 🍯🍓 * Sourdough bread 🍞 Why: Quick carbs → fuel performance without sitting heavy ⚡️🏋️‍♂️ ⸻ 6 post-workout foods 💪 Goal = protein + carbs for recovery 🔧 * Chicken + rice 🍗🍚 * Lean beef + potatoes 🥩🥔 * Eggs + sourdough 🍳🍞 * Salmon + rice 🍣🍚 * Greek yogurt + fruit 🥣🍓 * Tuna + potatoes 🐟🥔 Why: Protein repairs muscle, carbs refill glycogen 🔁💪 ⸻ 6 healthy sweet tooth foods 🍫 This is where most people mess up — these actually work ⚠️ * Greek yogurt + berries 🥣🫐 * Frozen banana blended (ice cream style) 🍌🍦 * Apples + cinnamon 🍎✨ * Dates + peanut butter 🌴🥜 * Mango 🥭 * Dark chocolate (85%+) 🍫 Why: You get sweetness without blowing calories or hunger 😮‍💨🔥 ⸻ 6 healthy snacks (high protein / low damage) 🥊 These won’t derail your calories 📉 * Boiled eggs 🥚 * Greek yogurt 🥣 * Cottage cheese 🧀 * Apple + peanut butter 🍎🥜 * Carrots + hummus 🥕 * Beef jerky 🥩 ⸻ 6 foods before bed (slow digesting) 🌙 Goal = steady amino acid release overnight 💤 * Eggs 🍳 * Greek yogurt 🥣 * Cottage cheese 🧀 * Salmon 🍣 * Lean beef 🥩 * Milk 🥛 Why: Slower digestion keeps protein available while you sleep 🌙💪 - Comment the word “lean” for 1 on 1 coaching to start perfecting food, training and your body 🤝 #fatlosstips #fatloss #musclebuilding #getlean #lean

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