@youneslifts: Get stronger and bigger forearms | Training Programs Link 🔗 in Bio | •@ESN NL 🇳🇱 code “YOUNES” •@AYBL code “YOUNES” #forearms #foryoupageee #fyppp #gym #GymTok

Trixy :

I tried the reverse cable curls that sht hurts idk if im doing it wrong or what

Elyan :

The second exercice give this vibe 😭

banana_boi777 :

Reverse and hammer curl are quite literally the same

Abhin Muttukkante | Fitness :

Reverse curls deserve more love for forearm development

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚ :

if i can only pick one or two which one would you recommend?

Nakoa (nuh-kowuh) :

We’re suppose to flick the wrist up on the first exercise? I’ve been doing it wrong

2 :

what in my thoughts when doing it

️ :

Lama :

𝓷𝓸𝓵𝓪𝓷_𝓱𝓷𝓿𝓻✞ :

the second exercise are "uwu curls"

njulka2765 :

😳😳😳