@fitmealclub: Here's a quick recipe for a delicious and nutritious Protein Mass Gainer Shake! **Ingredients:** * 1 banana * 4 dates * 80 g oats * 1 tbsp peanut butter * 30 g mixed nuts * 1 tbsp honey * 400 ml milk * 150 g Greek yogurt * 2 scoops whey protein (≈50 g protein) * 1 tbsp cocoa powder * Ice **Approximate Macros:** * 🥤 Calories: ~1,150 kcal * 💪 Protein: ~70 g * 🍚 Carbs: ~115 g * 🥜 Fat: ~32 g Mix everything together and enjoy this powerhouse shake! Perfect for recovery or as a meal replacement! #ProteinShake #HealthyLifestyle #FitnessFuel #Nutrition #GainerRecipe

Vérités Mentales 🧠 :

bro creating protein with protein...😀

Khalid :

Calories

ERROR :

the song 💔🥀

Kila Mola :

hi💸hi💸hi💸hi💸hi

ALLA ANIMATION :

1150 calories

Alek$_070 :

The protein powder has all the protein you need for the day so all these extra stuff are useless

Felix_1903 :

chocolate pls

xmarkx2 :

Yeah bro my girl is allergic for nuts

Sameer :

mixing milk and yogurt is good?

Ilay :

Tasted that good ?

666xZAMMADn1 :

What about carbs and calories?

Subhan Subhan :

Bhai oats pkaye bagair Bhi kha sakte hain

محمد 🦦🇩🇿 :

3000 Calories

pietro.ziveri :

kall?

flawlessmanx548 :

The rest will be pooped out good luck to the person cleaning the toilet bowl

Romeo the Maltipoo ❤️ :

gotta try this

nika 20 :

post

yonatan_15 :

peak for bulking

Kamii :

gys can we use this with gym just for weight gaining

🔗🔗🔗 :

where is black seed

Furqan Ahmed Sohoo :