@mind_yourboundaries: Comment “Becky” and we’ll send you the full episode. If you’ve read all the books, listened to podcasts, and tried all the tips and tricks, yet you still struggle to say no, this might be why. Becky was one of my very first clients, someone who suffered from heart palpitations, stomach issues, and sleep disturbances, all, according to her doctor, because she couldn’t say no. The work we did together, even though I tried to hand her off to someone more capable😅, changed her life and mine as well. See, I have a nervous system like Becky’s, and I share how I got so screwed up in my thinking that I believed if I said no, someone I loved was in real danger. Now, I’m not saying what Becky and I did will work for you, but I do believe this will help you understand why other things haven’t worked in the past. If you identify with Becky or my story, I’m sending you a huge virtual hug, and I want you to know there is hope. You don’t have to keep over-functioning and running yourself into the ground. There are things we can do, small things that seem so ridiculous, and yet here I am all these years later saying, with ten toes down, that the work Becky and I did together stuck. I hope this helps, and Ryan and I will see you in the comments. 💛 #storytime #transformation #beforeandafter #therapytiktok #HealingJourney

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2026-08-16 00:37:26

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