V•Drop
Region: US
Wednesday 01 July 2026 14:11:24 GMT
1604141
73629
267
6674
Music
Download
Comments
_Robin_80 :
dont do this Split trust me do arnold split
2026-07-03 15:20:31
52
Kacz :
What happened to bro
2026-07-25 20:13:02
1127
Aaron :
You should be training biceps with chest and triceps with back
2026-07-05 12:25:09
21
daisy :
uhhh i don't know if i can do these at my gym
2026-07-31 07:53:23
303
Pump Iron Media :
Bro does legs repeat
2026-09-09 00:26:58
1
Jokester🃏 :
I need 2 chest days a week minimum
2026-07-22 10:38:47
31
secret :
Is this a good plan
2026-09-05 11:55:18
0
Pete :
Right so how am I removing my legs
2026-07-27 17:11:52
77
🔜🔛🔝 :
But you only train one part per week and it wont be so efficent better optima is ppl upper and arms
2026-07-01 15:11:01
82
charbel_cc :
hear me out:P/P/L/U/L
2026-07-10 21:10:47
76
alialimi56 :
Push push legs rest upper lower rest
2026-07-07 04:02:53
12
Domenico.Gentile :
ppl/UL
2026-07-03 07:34:34
11
Missouriman6 :
Legs/back/chest/shoulders arms repeat no days off
2026-07-05 14:34:53
0
Antonio Saucedo 🐺 :
esto como es?
2026-08-17 06:14:22
5
Sebastian 🌿 :
What happened to bro here
2026-08-10 09:55:27
6
ReubenG :
U need 2 leg days a week to help with building muscle
2026-07-03 07:15:31
8
Norell Mark 🇵🇭 :
bro split in 2026 😂
2026-07-02 00:58:49
82
⃟ :
if you hit every muscle groups twice a week that’s enough btw
2026-08-13 22:06:55
1
Remmer :
for all the people who bi**h about bro split im sorry but it works if done right 👍
2026-08-25 06:53:11
2
A&S :
What this spilit calked?
2026-08-14 03:46:27
0
tate⛷️ :
bro it doesn’t matter what your split is all you have to do is hit every muscle group twice a week and your good
2026-07-26 08:15:06
4
To see more videos from user @vdrophealth, please go to the Tikwm
homepage.
