V•Drop
Region: US
Wednesday 01 July 2026 14:11:24 GMT
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Jayden :
thank you V drop
2026-07-21 14:49:27
0
Patrik :
the 5 days gym is bad fot you'r muscle only 2-3 days
2026-07-21 06:00:06
0
charbelll :
hear me out:P/P/L/U/L
2026-07-10 21:10:47
33
🔜🔛🔝 :
But you only train one part per week and it wont be so efficent better optima is ppl upper and arms
2026-07-01 15:11:01
45
Aaron :
You should be training biceps with chest and triceps with back
2026-07-05 12:25:09
9
Reçep :
dont do this Split trust me do arnold split
2026-07-03 15:20:31
6
alialimi56 :
Push push legs rest upper lower rest
2026-07-07 04:02:53
11
elliott🏒🎣 :
only hitting chest and back once ✌
2026-07-18 17:51:28
3
Brysxn2quick :
Worst split ive ever seen
2026-07-17 23:13:29
3
Pain is real :
did chest and triceps and man im fucking sore to the max
2026-07-19 18:11:31
1
Missouriman6 :
Legs/back/chest/shoulders arms repeat no days off
2026-07-05 14:34:53
0
Domenico.Gentile :
ppl/UL
2026-07-03 07:34:34
7
Norell Mark :
bro split in 2026 😂
2026-07-02 00:58:49
65
Strz4Says :
Pus ahh split, most muscles are once a week and that’s not good for muscle growth. PPLxULx does the job perfectly
2026-07-12 18:23:57
2
indigoart :
I had no idea I thought I had it figured out
2026-07-09 20:58:53
1
ReubenG :
U need 2 leg days a week to help with building muscle
2026-07-03 07:15:31
5
🏹 :
worse split
2026-07-05 20:23:43
2
Ramiro :
No calves 🤪😅
2026-07-06 01:46:09
0
Gone :
Upper/Lower🔥🫡
2026-07-07 09:26:19
1
DouglasDougDogles :
almost chest and back should have there own days and triceps and biceps should be trained together.
2026-07-09 16:45:32
1
SneakyKirbJamin :
Why does everyone copy the blue guy grrrrr
2026-07-17 13:16:46
1
buzzing :
bad spilt for legs bro😭
2026-07-03 05:26:20
1
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