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@kinspetty: Best lil sis I could ever ask for!

Kinspetty
Kinspetty
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Wednesday 01 July 2026 14:25:57 GMT
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The most controversial muscle experiment in bodybuilding history. In the 1970s, Arthur Jones, the founder of Nautilus, wanted to prove that intensity was the most important factor in building muscle, not volume like most people believed. So, he designed an experiment. Conducted in the University of Colorado, Casey Viator trained following the principles Jones believed in: high intensity, low volume, low frequency training. The growth Casey experienced was unheard of: 63lbs of muscle in 28 days. Supporters say it proved high intensity is the goal, and the industry was wrong for defending high volume. Critics say this was only possible due to Casey’s previous bodybuilding experience. What do you think? #coloradoexperiment #bodybuildinghistory #oldschoolbodybuilding #trainhardorgohome #gainmusclelosefat
The most controversial muscle experiment in bodybuilding history. In the 1970s, Arthur Jones, the founder of Nautilus, wanted to prove that intensity was the most important factor in building muscle, not volume like most people believed. So, he designed an experiment. Conducted in the University of Colorado, Casey Viator trained following the principles Jones believed in: high intensity, low volume, low frequency training. The growth Casey experienced was unheard of: 63lbs of muscle in 28 days. Supporters say it proved high intensity is the goal, and the industry was wrong for defending high volume. Critics say this was only possible due to Casey’s previous bodybuilding experience. What do you think? #coloradoexperiment #bodybuildinghistory #oldschoolbodybuilding #trainhardorgohome #gainmusclelosefat

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