@seannalewanyj: A controlled eccentric can help to minimize joint strain and keep your reps consistent, but the majority of growth comes from the concentric. 📱 To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉 Link in bio to get started. #Fitness #workout #gym #bodybuilding

seannalewanyj
seannalewanyj
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Region: ID
Wednesday 01 July 2026 14:33:23 GMT
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pengkuntinun
Peng Kuntinun :
unc look at us like we said that bs🥀🥀😭😭
2026-07-01 18:45:47
1213
a.p_2007
_[Fateless]_ :
what if he is trying to tone the muscle? ✌️😂
2026-07-01 14:54:09
606
manslayer33
The notorious queef bandit :
Bro said
2026-07-02 10:22:57
2
4kqu_
Abdo 🫆 :
Microtears in the big 26 🫩🥀✌️
2026-07-01 15:20:54
546
luv4et000
Leon :
2026-07-02 01:28:18
45
hamid67370
Hamid :
Looking at me like I made it
2026-07-01 15:02:19
136
lava3813
lava :
why are you looking at me like that?. I did't say that😂
2026-07-02 08:56:46
10
nothingaha2
Classified :
Sean make a video how long should rest each set 1 mins or 3mins
2026-07-02 06:12:07
0
time.traveler76
time traveler :
Buddy has no idea what he’s saying, you can push harder on eccentric and also it does create the most muscles, issue is you normally need 1-2 person training with you to be able to do it properly.
2026-07-01 19:08:42
0
abhinmuttukkante
Abhin Muttukkante :
Growth comes from tension across the whole rep, not just one phase
2026-07-01 20:43:59
1
mr.tarnishedd
🧌 :
That is a perfect disappointed look
2026-07-01 16:52:40
6
buhbuhbradski
Unlimited rEvolution :
I feel like the ai voice should have started with "i may just be a simple country lawyer" 😂
2026-07-01 20:01:11
1
davide.los.18
davide.los.18 :
reaction before reaction
2026-07-02 12:29:18
0
mihaiw21
Mihaiw21 :
Yo bro its the second time since you reacted to the same video
2026-07-01 14:52:57
2
nantrix777
Uncle_Daddy :
If you increase the load during the eccentric phase, for example with an EGYM machine, you increase the stimulus throughout the entire set. Is that actually beneficial for hypertrophy, or does the additional fatigue end up negating or reducing any potential benefits?
2026-07-01 17:46:18
1
dr0p
daquavius :
it's like a muscle function fan fiction
2026-07-01 22:24:42
1
sillyassdias_
foolhardy :
unc looked like its my fault😭😭😭
2026-07-01 23:20:00
0
bavlyezzat737
Bavly :
2st
2026-07-01 14:51:07
0
eternalgr4y
din :
2026-07-02 11:14:25
0
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