@seannalewanyj: A controlled eccentric can help to minimize joint strain and keep your reps consistent, but the majority of growth comes from the concentric. 📱 To get everything you need for a leaner, stronger, more muscular body in just a few hours per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉 Link in bio to get started. #Fitness #workout #gym #bodybuilding
seannalewanyj
Region: ID
Wednesday 01 July 2026 14:33:23 GMT
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Peng Kuntinun :
unc look at us like we said that bs🥀🥀😭😭
2026-07-01 18:45:47
1213
_[Fateless]_ :
what if he is trying to tone the muscle? ✌️😂
2026-07-01 14:54:09
606
The notorious queef bandit :
Bro said
2026-07-02 10:22:57
2
Abdo :
Microtears in the big 26 🥀✌️
2026-07-01 15:20:54
546
Leon :
2026-07-02 01:28:18
45
Hamid :
Looking at me like I made it
2026-07-01 15:02:19
136
lava :
why are you looking at me like that?. I did't say that😂
2026-07-02 08:56:46
10
Classified :
Sean make a video how long should rest each set 1 mins or 3mins
2026-07-02 06:12:07
0
time traveler :
Buddy has no idea what he’s saying, you can push harder on eccentric and also it does create the most muscles, issue is you normally need 1-2 person training with you to be able to do it properly.
2026-07-01 19:08:42
0
Abhin Muttukkante :
Growth comes from tension across the whole rep, not just one phase
2026-07-01 20:43:59
1
🧌 :
That is a perfect disappointed look
2026-07-01 16:52:40
6
Unlimited rEvolution :
I feel like the ai voice should have started with "i may just be a simple country lawyer" 😂
2026-07-01 20:01:11
1
davide.los.18 :
reaction before reaction
2026-07-02 12:29:18
0
Mihaiw21 :
Yo bro its the second time since you reacted to the same video
2026-07-01 14:52:57
2
Uncle_Daddy :
If you increase the load during the eccentric phase, for example with an EGYM machine, you increase the stimulus throughout the entire set. Is that actually beneficial for hypertrophy, or does the additional fatigue end up negating or reducing any potential benefits?
2026-07-01 17:46:18
1
daquavius :
it's like a muscle function fan fiction
2026-07-01 22:24:42
1
foolhardy :
unc looked like its my fault😭😭😭
2026-07-01 23:20:00
0
Bavly :
2st
2026-07-01 14:51:07
0
din :
2026-07-02 11:14:25
0
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