@bernardo.du7: #fyp #motivacion #reflexion

Bernardo Du

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Wednesday 01 July 2026 14:38:49 GMT

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Jessica Cabrejos chi :

amén amén 🙏🙏

2026-07-11 01:35:06

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Gustavo Fernández :

🤩🤩🤩

2026-07-01 14:50:43

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I'm a psychologist. It took me 10 years to learn this about habits. Here it is in 60 seconds. 🧠 Most people think they fail at habits because they lack discipline. They don't. They fail because they don't understand how habits actually work. Your brain doesn't build habits from motivation. It builds them from repetition. Do something enough times and it becomes automatic. Motivation gets you started. Repetition builds the road. Here's what that means practically 👇 1⃣ Small beats perfect every time. A small action done daily beats a big one done occasionally. Consistency is the whole game. 2⃣ Habit stacking works. Attach a new habit to something you already do. After I make coffee, I will. Your brain piggybacks on what's already wired. 3⃣ You don't rise to your goals. You fall to your systems. If a habit feels hard every time, make it smaller. Your brain does what feels easy. 4⃣ Identity is the shortcut. Don't say

I'm a psychologist. It took me 10 years to learn this about habits. Here it is in 60 seconds. 🧠 Most people think they fail at habits because they lack discipline. They don't. They fail because they don't understand how habits actually work. Your brain doesn't build habits from motivation. It builds them from repetition. Do something enough times and it becomes automatic. Motivation gets you started. Repetition builds the road. Here's what that means practically 👇 1⃣ Small beats perfect every time. A small action done daily beats a big one done occasionally. Consistency is the whole game. 2⃣ Habit stacking works. Attach a new habit to something you already do. After I make coffee, I will. Your brain piggybacks on what's already wired. 3⃣ You don't rise to your goals. You fall to your systems. If a habit feels hard every time, make it smaller. Your brain does what feels easy. 4⃣ Identity is the shortcut. Don't say "I'm trying to exercise more." Say "I'm someone who moves their body." Change the identity, change the behaviour. 💾 Save this for the next time you want to build a habit that actually sticks. ❤️ Share it with someone who's been trying to make a change. ✨ Want these skills in one place? Link in bio to my mini course with practical psychology tools you can actually use.

5 years ago @Luke Bryan said my name and answered my question on his fb live #facebooklive #5yearsagotoday #lukebryan #lovethis #countrysinger #greatmememory #lovelukebryan #fyp

5 years ago @Luke Bryan said my name and answered my question on his fb live #facebooklive #5yearsagotoday #lukebryan #lovethis #countrysinger #greatmememory #lovelukebryan #fyp

Dậu #1993 #quynhphuongntp #codongbatnuoc #xuhuong #quynhphuongthuphap

Dậu #1993 #quynhphuongntp #codongbatnuoc #xuhuong #quynhphuongthuphap

IS THE VIRAL JAPANESE EGG SALAD… good or not?!!! 😩😩(LETS FIND OUT) #foodreview #japaneseegg #eggsalad #eggsandwich #foodmyth Japanese Egg Salad Sandwich (Tamago Sando) Side note: Traditionally, this sandwich is served on milk bread (shokupan). You can usually find it at most Asian grocery stores. I just used regular bread, but if you want it as authentic as possible, milk bread is what they use. Ingredients • 4 eggs • Mayonnaise (to taste) • Salt (to taste) • Black pepper (to taste) • Accent seasoning or MSG (optional, to taste) • Bread (milk bread if you have it) • Parsley (for garnish) • Paprika (for garnish) Instructions 1. Boil the eggs until fully cooked. Let them cool, then peel them. 2. Separate the eggs: Separate the egg whites from the yolks. 3. Prepare the yolks: Blend or mash the egg yolks very fine. You want them smooth and almost paste-like. 4. Prepare the egg whites: Chop the egg whites finely (small pieces, not chunky). 5. Season the base: Add mayonnaise to the mashed yolks. Season with salt, pepper, and Accent or MSG. Taste as you go—you don’t need a lot. Just keep adjusting until it tastes right. 6. Combine: Mix the yolk mixture first until smooth. Then gently fold in the chopped egg whites. Taste again and adjust seasoning if needed. 7. Assemble the sandwich: Spread a layer of mayo, then the egg salad evenly onto the bread. Close the sandwich and cut it in half. 8. Finish: Sprinkle a little parsley and paprika on the cut sides of the sandwich for presentation.

IS THE VIRAL JAPANESE EGG SALAD… good or not?!!! 😩😩(LETS FIND OUT) #foodreview #japaneseegg #eggsalad #eggsandwich #foodmyth Japanese Egg Salad Sandwich (Tamago Sando) Side note: Traditionally, this sandwich is served on milk bread (shokupan). You can usually find it at most Asian grocery stores. I just used regular bread, but if you want it as authentic as possible, milk bread is what they use. Ingredients • 4 eggs • Mayonnaise (to taste) • Salt (to taste) • Black pepper (to taste) • Accent seasoning or MSG (optional, to taste) • Bread (milk bread if you have it) • Parsley (for garnish) • Paprika (for garnish) Instructions 1. Boil the eggs until fully cooked. Let them cool, then peel them. 2. Separate the eggs: Separate the egg whites from the yolks. 3. Prepare the yolks: Blend or mash the egg yolks very fine. You want them smooth and almost paste-like. 4. Prepare the egg whites: Chop the egg whites finely (small pieces, not chunky). 5. Season the base: Add mayonnaise to the mashed yolks. Season with salt, pepper, and Accent or MSG. Taste as you go—you don’t need a lot. Just keep adjusting until it tastes right. 6. Combine: Mix the yolk mixture first until smooth. Then gently fold in the chopped egg whites. Taste again and adjust seasoning if needed. 7. Assemble the sandwich: Spread a layer of mayo, then the egg salad evenly onto the bread. Close the sandwich and cut it in half. 8. Finish: Sprinkle a little parsley and paprika on the cut sides of the sandwich for presentation.

The BIG Mistake You're Making With Crocodile Encounters #experiment#waterexperiment#foruyou#unitedkingdom#unitedstates#WaterTest#report_test_001#SatisfyingVideo #viral#fyp#WillItSurvive #DropAndDiscover #TestItInWater #report_test_001 #d_wettest#foryoupage❤️❤️ #fyp #foryoupage #experiment #experimentvideo #viralexperiment #dailyexperiment #waterexperiment #unexpectedresult #watchtillend #testingthings #satisfyingvideo #trendingnow #viraltest #toytesting

The BIG Mistake You're Making With Crocodile Encounters #experiment#waterexperiment#foruyou#unitedkingdom#unitedstates#WaterTest#report_test_001#SatisfyingVideo #viral#fyp#WillItSurvive #DropAndDiscover #TestItInWater #report_test_001 #d_wettest#foryoupage❤️❤️ #fyp #foryoupage #experiment #experimentvideo #viralexperiment #dailyexperiment #waterexperiment #unexpectedresult #watchtillend #testingthings #satisfyingvideo #trendingnow #viraltest #toytesting

🎶🎶🎶🎶🎶🎶🎶🎶🎶💔💔

🎶🎶🎶🎶🎶🎶🎶🎶🎶💔💔

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