@h.z4688:

جا و عيوني 🫤

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Wednesday 01 July 2026 14:54:02 GMT

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روتأنه :

يبعد روحي شحلاتج😂

2026-07-02 10:03:16

13

زينـ𝑍𝑎𝑖𝑎𝑛ـب :

الله يجمع كل ثنين يحبون بعض💔💔💔😔😔😔

2026-07-01 15:30:41

52

🫰💞ريحــانــة 𝓡𝓮𝓱𝓪𝓷𝓪 :

چنت هيج انفصلنه قبل سنه 😂💔

2026-07-02 20:08:38

9

مختلفه 🎀 :

خطيه شكد ع نياتها💔

2026-07-02 19:24:30

15

محمد الطائي :

صارت عدنه فاتحه الغي الطلب خويه 😂

2026-07-01 23:47:52

25

♥️ روحــــــي ♥️ :

شحلاتك من تكلي ها يروحي

2026-07-02 10:21:14

17

🎀𝐴𝑑𝑦𝑎𝑛 :

الي يحب بصدك يتعب 💔😢

2026-07-02 02:40:15

10

موزينه بفركتك💔 :

شحلاتك من تكلي ها يروحي 💔جا ليش عفتني مو بنيتك اني

2026-07-02 07:48:40

9

دكتورة طب عام 🩺🙅‍♂️ :

شنو موضوع ماكو خصوصيه ابد

2026-07-02 19:11:18

5

آمۣۗہيۣۗہرهۣۗہ مۣۗہحۣۗہمۣۗہدُ :

وينه يبعد روحي 🔥🥺خاف عافته

2026-07-02 19:21:00

5

نور :

ويعت يدي شكد كالت يبعد روحي

2026-07-02 09:13:02

10

اميره بخلاقي ♥️ :

يبعد روحي نشالله هاي هيه روحي 😂😂😂😂🤣

2026-07-02 08:05:48

8

ريحانه :

خب شهل كلام العذب يابعد روحي ويا بعد حيلي ربي يدومكم لبعض 🥰يماي يمه

2026-07-02 00:28:45

8

H :

شكد حلو

2026-07-01 23:40:27

6

شـوگ :

يبعد روحي ليش احسج جذابه 😂

2026-07-02 10:08:32

10

ܚࡅߺܩߺ𐬠וء 🤎 :

بعد روحي فدوه شحلاتها 🥺

2026-07-02 08:27:37

5

ريحانه :

فدوه الله شحلاتكم ربي يجمعهم

2026-07-01 23:52:07

5

شروق :

يبعد روحي

2026-07-01 23:07:46

5

اميرة بشخصيتي :

هيجي رجعت

2026-07-02 00:01:18

8

🌹Om Jana🌹 :

والله كتله انت عافيتي وروحي وعيوني الاثنين وشنو صار خذلني الجبان

2026-07-01 22:48:57

8

حبيبت فرا𝄞᭄ـس┋★ :

هسه شنو رجعت من لفاتحه بعدهه هيجي

2026-07-01 23:05:36

6

قمر الزمان :

يمه شكد بسيطه 😂هيجي هيجي

2026-07-01 20:10:41

16

🇲eMe :

يجنن كلام وياها وهوو شون يسمعها 🥹♥

2026-07-01 22:15:27

8

العسكري :

خرب شوف كلامه شكد كالت بعد روحي

2026-07-02 03:32:34

8

👑💖 حبيبت ابوها 💖 👑 :

والله خطيه كلش بسيطه 😁😁

2026-07-01 20:35:42

5

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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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