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@nellie.hilliard:

Nellie
Nellie
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Wednesday 01 July 2026 15:05:59 GMT
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quien me arregla los focos 😞 #fyp #paratiiiiiiii ig:adricaarballo
quien me arregla los focos 😞 #fyp #paratiiiiiiii ig:adricaarballo
Save this if you only have 10 minutes 🤍 After 20 years of teaching Pilates and working with everyone from beginners to high-profile clients, this is still one of the exercises I come back to again and again. It may look simple, but it works almost everything you want as a woman in one movement. Holding the bridge fires up your glutes, hamstrings and deep core, while the opposite arm and leg sweep challenges your balance, posture and upper body all at once. You don’t need a Reformer or a gym to do this. You don’t even need the weights. I’m using 1 kg ankle weights and a 1 kg hand weight, but they’re completely optional if you’d like to increase the challenge. Try this: ✨ Bridge Leg Sweep x12 each side 🔥 Complete 4 rounds In just 10 minutes you’ll strengthen your posterior chain, build stronger glutes, challenge your core, improve your posture and tone your arms in one efficient workout. Save this workout to come back to whenever you need a quick full-body Pilates session, and follow for Pilates that actually works. 🤍 #pilates #glutes #fullbodyworkout #matpilates #pilatestips
Save this if you only have 10 minutes 🤍 After 20 years of teaching Pilates and working with everyone from beginners to high-profile clients, this is still one of the exercises I come back to again and again. It may look simple, but it works almost everything you want as a woman in one movement. Holding the bridge fires up your glutes, hamstrings and deep core, while the opposite arm and leg sweep challenges your balance, posture and upper body all at once. You don’t need a Reformer or a gym to do this. You don’t even need the weights. I’m using 1 kg ankle weights and a 1 kg hand weight, but they’re completely optional if you’d like to increase the challenge. Try this: ✨ Bridge Leg Sweep x12 each side 🔥 Complete 4 rounds In just 10 minutes you’ll strengthen your posterior chain, build stronger glutes, challenge your core, improve your posture and tone your arms in one efficient workout. Save this workout to come back to whenever you need a quick full-body Pilates session, and follow for Pilates that actually works. 🤍 #pilates #glutes #fullbodyworkout #matpilates #pilatestips
Kylian Mbappe x Bare Minimum 🤩🔥 // Course in bio // filler // DM FOR SOUND PROMOS // #football #edit #ae #4k #120fps #mbappe #worldcup #france #kylianmbappé #editingnews ・ Upload Method → @editingnews.com
Kylian Mbappe x Bare Minimum 🤩🔥 // Course in bio // filler // DM FOR SOUND PROMOS // #football #edit #ae #4k #120fps #mbappe #worldcup #france #kylianmbappé #editingnews ・ Upload Method → @editingnews.com
#tiktok #algerie #spearfishing #algerie #tiktok @Abdennour @sofiane merou @Yacine Dahmoune @Restaurant O'poisson
#tiktok #algerie #spearfishing #algerie #tiktok @Abdennour @sofiane merou @Yacine Dahmoune @Restaurant O'poisson
SON COMPLET : WATALOUD KABAZOÉ DIT KING ATTITUD. #visionnaired #tiktokamerica #1millionaudition #tiktokmali🇲🇱223 #titokivoirien🇨🇮🇨🇮 @Wataloud🍁 @K𝖆y𝖆 𝕾w𝖆𝖌𝖌𝖊𝖚𝖗
SON COMPLET : WATALOUD KABAZOÉ DIT KING ATTITUD. #visionnaired #tiktokamerica #1millionaudition #tiktokmali🇲🇱223 #titokivoirien🇨🇮🇨🇮 @Wataloud🍁 @K𝖆y𝖆 𝕾w𝖆𝖌𝖌𝖊𝖚𝖗
Did you expect that color?! 😳😂
Did you expect that color?! 😳😂

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