@stayfitwithizzy: 🔶 Summer Leg Workout | 4 Exercises for Glutes, Quads & Hamstrings 🔥 1. Bulgarian Split Squat * Elevating your rear foot on a bench while squatting with the front leg emphasizes both the glutes and quadriceps. * Great for building stronger glutes, improving leg balance, and correcting strength imbalances. 2. Standard-Stance Goblet Squat * Holding a dumbbell at your chest with your feet about shoulder-width apart works the entire lower body. * Excellent for developing overall leg strength, stability, and movement control. 3. Narrow Goblet Squat * Performing a goblet squat with a narrower stance shifts more emphasis to the vastus lateralis (outer quads). * Helps build the outer thigh, improving quad definition and leg shape. 4. Dumbbell Stiff-Leg Deadlift * Keeping a slight bend in your knees while lowering dumbbells in front of your legs targets both the hamstrings and glutes. * One of the best exercises for developing the posterior chain, improving hip hinge strength, and building the back of the legs. 📌 Routine Guide * 3–4 sets per exercise * 10–15 reps * Rest: 60–90 seconds between sets 👉 Tip: If you want to build your glutes, improve quad definition, and add more detail to your hamstrings, include these four exercises in your next leg workout. Hashtags: #legs #legday #legworkout #gymtips #stayfitwithizzy

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Wednesday 01 July 2026 15:14:49 GMT