@armin.phys1o: Exercise protocol for ACL reconstruction 9-12 weeks post surgery - Video part 4 At 9-12 weeks post ACL reconstruction surgery Your goals in this stage should include: 1. Continue flexibility exercises 2. Quadriceps strength progression 3. Address hamstring strength deficits especially in end range knee flexion 4. Continue lower chain concentric/eccentric strengthening of quadriceps & hamstrings, both inner range and ranges 5. Proprioceptive progression - start some balance exercises 6. Increase sport specific and activities of daily living cardiovascular fitness Share this with someone who is getting or has already got the surgery to repair their ACL. Please leave your questions in the comment section below. #physiotherapy #knee #kneesurgery #acl #aclrecovery

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Wednesday 01 July 2026 15:24:54 GMT