@_redlifts2: 1. Make your bed. Psychologically you just started the day off with a win, kickstart the momentum 2. Avoid the phone 30 minutes (or longer if you could) after waking up. Avoid that doomscroll cycle of laying in bed and get your day started and prevents cortisol spiking. (Who wants to wake up and instantly compare lives of others) 3. Morning sunlight and movement. Set your circadian rhythm and movement (15-30 min walk) wake your body up and release endorphins. 4. Hydration. Electrolytes and water, your body is dehydrated from sleeping. Replenish it. 5. Cold exposure. No you don’t need a cold plunge, cold shower or cold water at the end of your shower - boost energy and focus, release dopamine. #creatorsearchinsights #fyp #philosophy #perception #fyp

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