@emaneman238:

Eman🇪🇹❤️🇸🇩💫ሐበሻ
Eman🇪🇹❤️🇸🇩💫ሐበሻ
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Wednesday 01 July 2026 15:35:10 GMT
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mohamedsalh909
الطير المهاجرة :
هههههههههههه 😂
2026-07-02 12:59:44
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user2781505090856
محمدالمصرى عبدالقادر :
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2026-07-02 11:03:00
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user3970557335342
user3970557335342 :
سلام عليكم
2026-07-02 08:19:36
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abureyan19
abureyan19 :
هههههههههه ههههههههههههه هههههههههههه
2026-07-01 18:59:35
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mosab.imad.mosab
مخابرات يا جن :
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2026-07-02 13:08:37
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user8853358643139
user8853358643139 :
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2026-07-02 12:04:42
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.81153561
الدهابي 811 :
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2026-07-02 10:52:10
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sani948049946
ኤልሮኢ 🇪🇹❤️🇴🇲 :
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2026-07-02 10:49:54
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user3153992981695
الطيب سليمان احمد :
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2026-07-02 10:30:54
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user5688857653282
مهدي ادرس أحمد :
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2026-07-02 09:38:34
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adamjumma762
adamjumma762 :
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2026-07-02 09:19:33
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user9265300817258
صالح حسين عبد الله :
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2026-07-02 08:52:32
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user437137713
الحياه سرها الكتمان 🇸🇩❤🇶🇦 :
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2026-07-02 08:43:33
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usernbopop376a
حامد على الضواها :
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2026-07-02 08:10:45
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naiemhassan990
Na iem hassan :
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2026-07-02 06:02:29
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user9738497923065
هشام الرشيد :
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2026-07-02 04:11:27
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user3288381255147
user3288381255147 :
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2026-07-02 02:31:50
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al.ryan.waleed
Al Ryan Waleed :
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2026-07-02 01:22:03
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user32519496
امال حاج علي :
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2026-07-02 00:01:36
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user47478447901325
خالد بخيت بخيت الخليفه :
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2026-07-01 23:11:56
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user2a1yj4qgnj
Genet Tan :
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2026-07-01 21:58:26
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user5180445602981
ابراهيم اسحق المناقل بكرى :
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2026-07-01 21:33:44
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user1137626377011
حسب.الله احمد الحسن :
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2026-07-01 21:28:50
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mazen.hema.dongola
Mazen Hema Dongola :
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2026-07-01 15:51:56
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Other Videos


"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. Watch our full conversation now on YouTube, Spotify or Apple Podcasts. Search "The Diary Of A CEO Dr Stephanie Estima". #womenshealth #Fitness #womensfitness #exercise #thediaryofaceo

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