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@user66688555600875: #CapCut

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Wednesday 01 July 2026 15:38:27 GMT
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🚽🌚 Full step-by-step below👇🏼 Did you know that gentle stomach massage can help alleviate bloating and promote healthy digestion? 🌿💆🏻‍♀️ Save this video for a quick and easy stomach massage routine to support your digestive health naturally. 🌸 When you’re ready, follow these steps: 1. Four fingers above ⬆️ your belly button. Stimulate this point by either pressing down gently or going in small circles for up to 1 min 2. Repeat step 1 but this time 4 fingers below your belly button ⬇️ 3. Gentle pumps towards pelvis 👐 (20 seconds) this helps with stimulating the lymphatic system too 🙏 4. Gentle tapping with fists on the fleshy part just under our rib cage (this might feel like a tight ball of tenderness if you have trapped gas) - doing this also helps to let go of and ‘flush away’ 🚽 any anxiety-causing stomach issues (1 min) 5. Apply some oil or cream and massage in a clockwise motion (following the direction of your intestine) 🔁 *up on the right, down on the left* (this is my fav, 1 min or more) 6. Massage in gentle sweeping motions from top (under rib cage) to bottom of stomach *imagine pushing it down* 💨 (20 secs) And be warned, only do this if you are next to a bathroom 💩 Thank me later 😂💕 *Bloating can be normal in some cases where you simply ate more than you should have, however many people suffer with gut issues/ food intolerances and it’s important to work with a medical professional/ nutritionist to get to the root cause of your symptoms 🙏 ** this is not medical advice - if you suffer from chronic or severe digestive issues, please check in with a professional #HolisticWellness #StomachMassage #DigestiveHealth #BloatingRelief #MindBodyConnection #NaturalWellness #ibs #constipationrelief #lymphaticmassage
🚽🌚 Full step-by-step below👇🏼 Did you know that gentle stomach massage can help alleviate bloating and promote healthy digestion? 🌿💆🏻‍♀️ Save this video for a quick and easy stomach massage routine to support your digestive health naturally. 🌸 When you’re ready, follow these steps: 1. Four fingers above ⬆️ your belly button. Stimulate this point by either pressing down gently or going in small circles for up to 1 min 2. Repeat step 1 but this time 4 fingers below your belly button ⬇️ 3. Gentle pumps towards pelvis 👐 (20 seconds) this helps with stimulating the lymphatic system too 🙏 4. Gentle tapping with fists on the fleshy part just under our rib cage (this might feel like a tight ball of tenderness if you have trapped gas) - doing this also helps to let go of and ‘flush away’ 🚽 any anxiety-causing stomach issues (1 min) 5. Apply some oil or cream and massage in a clockwise motion (following the direction of your intestine) 🔁 *up on the right, down on the left* (this is my fav, 1 min or more) 6. Massage in gentle sweeping motions from top (under rib cage) to bottom of stomach *imagine pushing it down* 💨 (20 secs) And be warned, only do this if you are next to a bathroom 💩 Thank me later 😂💕 *Bloating can be normal in some cases where you simply ate more than you should have, however many people suffer with gut issues/ food intolerances and it’s important to work with a medical professional/ nutritionist to get to the root cause of your symptoms 🙏 ** this is not medical advice - if you suffer from chronic or severe digestive issues, please check in with a professional #HolisticWellness #StomachMassage #DigestiveHealth #BloatingRelief #MindBodyConnection #NaturalWellness #ibs #constipationrelief #lymphaticmassage


#طربيات #اكسبلور #explore #كردي #كردستان
#طربيات #اكسبلور #explore #كردي #كردستان


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