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@nuraeminli7: 😜 #nuraeminli

nuraeminli
nuraeminli
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Region: AZ
Wednesday 01 July 2026 15:41:20 GMT
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.23emrah
Semedov.23 :
2026-07-01 17:39:37
6
behbudov59
behbudov59 :
gozü cxms qeseydi
2026-07-01 16:21:45
1
elgunorcv456gmail.com1
elgün_orucov :
Ax bu eceminim xanımları
2026-07-01 19:08:02
0
esowlw
Esmer :
😍😍😍
2026-07-01 15:46:15
4
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Other Videos

[ CHAI 100gr ] 5COMBO [3 Chai #docau #docauca
[ CHAI 100gr ] 5COMBO [3 Chai #docau #docauca
@Alonzo Le son est toujours disponible 💎🤍 #rnboi #newmusic
@Alonzo Le son est toujours disponible 💎🤍 #rnboi #newmusic
Master Your Upper Body Strength with Gymnast-Inspired Training Workout Title: Gym Rings Cross Strength Circuit 1. Ring Support Hold – 3 sets of 20-30 seconds Focus on stabilizing your body with arms fully extended while gripping the rings, keeping shoulders engaged and core tight. 2. Negative Ring Crosses – 3 sets of 5 reps Start in an inverted hold and slowly lower yourself into a cross position on the rings, emphasizing control and muscle engagement. 3. Assisted Ring Dips – 4 sets of 8-10 reps Use bands or feet support to maintain form as you work deep dips focusing on triceps, shoulders, and chest strength. 4. Bulgarian Split Squats – 3 sets of 12 reps per leg Step one foot behind you on a bench to target quads, hamstrings, glutes, and improve balance.
Master Your Upper Body Strength with Gymnast-Inspired Training Workout Title: Gym Rings Cross Strength Circuit 1. Ring Support Hold – 3 sets of 20-30 seconds Focus on stabilizing your body with arms fully extended while gripping the rings, keeping shoulders engaged and core tight. 2. Negative Ring Crosses – 3 sets of 5 reps Start in an inverted hold and slowly lower yourself into a cross position on the rings, emphasizing control and muscle engagement. 3. Assisted Ring Dips – 4 sets of 8-10 reps Use bands or feet support to maintain form as you work deep dips focusing on triceps, shoulders, and chest strength. 4. Bulgarian Split Squats – 3 sets of 12 reps per leg Step one foot behind you on a bench to target quads, hamstrings, glutes, and improve balance.
#كتمان
#كتمان


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