@iniciofitness1: Por que a dor do treino de pernas só vem 2 dias depois? (Entenda a DOMS)Você já fez aquele treino pesado de pernas e no dia seguinte acordou se sentindo o próprio super-homem, mas no segundo dia mal conseguia andar? Nesse vídeo eu te explico a ciência por trás da DOMS (Dor Muscular de Início Tardio) e como a fase excêntrica (a descida do peso) frita as suas fibras musculares. Se você está no início da sua jornada fitness, aprender a controlar o movimento na cadeira extensora é o que vai blindar as suas articulações e construir massa muscular de verdade. Assista até o final para pegar a execução perfeita, o número de séries e as repetições ideais para iniciantes! Curta e compartilhe com aquele amigo que sempre executa os exercícios errados. 🏷️ Bloco de 5 Hashtags #academia #treinodepernas #musculacaoparainiciantes #cadeiraextensora #dicasdetreino @Início Fitness

Início Fitness

Open In TikTok:

Region: BR

Wednesday 08 July 2026 21:10:50 GMT

669612

28773

729

1826

Music

Download

No Watermark .mp4 (4.18MB) No Watermark(HD) .mp4 (7.13MB) Watermark .mp4 (4.18MB) Music .mp3

Comments

user9802372428851 :

raramente sinto dor, será que é normal

2026-07-10 10:05:26

42

claudinha🍎 :

dói demais kkkk engraçado foi para mim sentar no ônibus para ir ao trabalho chorei kkk

2026-07-24 12:22:29

28

ffernandaflores :

não tô conseguindo nem sentar 😅

2026-08-25 21:41:13

3

ramon_ariano :

eu quase não consegui descer as escadas da academia kkkkkkkkkkkk

2026-08-16 17:41:09

8

Angelica Silva9165 :

aja dor em kkkk

2026-08-20 19:54:14

1

Lidianne Sá :

Dorzinha satisfatória ❤️

2026-07-11 00:32:34

5

Gizele Palma :

To a quase 10 dias já kkkk

2026-08-15 19:38:06

1

yonaradossantos :

é osso

2026-08-15 23:58:25

1

marqueslima373 :

eu quero

2026-08-14 16:57:38

1

Joaquim Santos :

sim eu quero

2026-07-20 16:16:17

1

nathy :

Estou assim, pra sentar estou quase chorando 😅

2026-07-10 22:58:27

1

Dani Trindade :

fiz costa ontem hj estou arregaçada

2026-07-10 12:27:33

1

Eduardo Rocha da Silva :

eu quero

2026-07-11 12:24:09

1

dionerivamacel :

eu quero

2026-07-11 02:00:23

1

Izah Patricia :

Eu quero

2026-07-10 02:22:43

1

Shirley tussolini :

Aconteceu comigo com os braços 😂

2026-07-10 15:28:52

1

Suh Araujo :

Eu quero

2026-07-10 01:18:26

1

wellydasilva21 :

Quero

2026-07-11 03:21:24

1

𝑰𝑽𝑶𝑵𝑬 𝑺𝑨𝑵𝑻𝑶𝑺🇧🇷💉 :

🥰 eu qurooo

2026-07-16 03:34:47

1

marialopes0980maria :

ei

2026-07-10 01:36:31

1

Juliana :

eu quero

2026-07-11 05:02:35

1

Jmarschner :

eu quero

2026-07-12 00:20:39

1

Rodrigues01 :

pior e vc treina e não ter dor nos dias seguidos 😳

2026-08-15 12:19:51

1

To see more videos from user @iniciofitness1, please go to the Tikwm homepage.

Other Videos

#viralvideo #sadstory #emotional

#viralvideo #sadstory #emotional

You Don’t Have to Translate Yourself to Be Valuable There are moments when you enter a room and realise that the people listening may not understand every word you are singing. As an artist, that can make you question yourself. Should I change the language? Should I make the music easier to understand? Should I become more like what the world already knows? But music has taught me something: Understanding is bigger than vocabulary. A person may not understand every word of a song and still understand longing. Joy. Heartbreak. Hope. Home. Sometimes your responsibility is not to make yourself less distinctive so everybody immediately understands you. Your responsibility is to become excellent enough at expressing your truth that people become curious about where it comes from. Never confuse being understood immediately with being valuable. #KennethMugabi #SoulfullyUgandan #Authenticity #10YearsOfKibunomu #thejourneycontinues

You Don’t Have to Translate Yourself to Be Valuable There are moments when you enter a room and realise that the people listening may not understand every word you are singing. As an artist, that can make you question yourself. Should I change the language? Should I make the music easier to understand? Should I become more like what the world already knows? But music has taught me something: Understanding is bigger than vocabulary. A person may not understand every word of a song and still understand longing. Joy. Heartbreak. Hope. Home. Sometimes your responsibility is not to make yourself less distinctive so everybody immediately understands you. Your responsibility is to become excellent enough at expressing your truth that people become curious about where it comes from. Never confuse being understood immediately with being valuable. #KennethMugabi #SoulfullyUgandan #Authenticity #10YearsOfKibunomu #thejourneycontinues

Setuju ga guyss?? Mending dukun yang bertindak 👀💀 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet

Setuju ga guyss?? Mending dukun yang bertindak 👀💀 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet

Ben whittekar king king #boxing🥊 #boxer #boxingtraining #fbyツ #viral

Ben whittekar king king #boxing🥊 #boxer #boxingtraining #fbyツ #viral

Acha Septriasa ternyata pengin dijodohin sama ustad Adam ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #filmhoror #munafiknyaindo #editfilm #fyp #hororindonesia #fypage #tiktokviral #aryasaloka #filmindonesia🎬 #ceritaartis #pemainfilm #filmmunafik #dibaliklayar #achaseptiasa

Acha Septriasa ternyata pengin dijodohin sama ustad Adam ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #filmhoror #munafiknyaindo #editfilm #fyp #hororindonesia #fypage #tiktokviral #aryasaloka #filmindonesia🎬 #ceritaartis #pemainfilm #filmmunafik #dibaliklayar #achaseptiasa

#uzmaswati_pashtosingar #official_acoount🔥✌🏻 #foryouppage #pashtosinger #unfrezzmyaccount

#uzmaswati_pashtosingar #official_acoount🔥✌🏻 #foryouppage #pashtosinger #unfrezzmyaccount

About

Robot
API

Legal

Privacy Policy