@blogueirinha210: Alerta#tiktoknotícias #tiktokviral #videoviral

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Wednesday 01 July 2026 15:46:23 GMT

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Comments

Jnnoticia :

Misericórdia 😳😳😳

2026-07-01 15:49:15

5

Mirandy-X3z :

MENTIRA, ISSO NSO É COM TODOS... CADA CASO É UM CASO....

2026-07-02 19:30:14

1

Rosinha :

Nem gosto de tomar remédio

2026-07-02 05:24:21

4

Helena Silva :

misericordia

2026-07-02 16:09:58

3

Maria Ereni :

não uso

2026-07-03 00:10:45

0

Joaquina Araujo :

Continuação

2026-07-02 01:30:43

3

heloisabomfim09 :

verdade

2026-07-02 23:49:15

0

Nazare Reges :

amém 😏

2026-07-02 14:10:05

2

Rosa Assis :

misericórdia

2026-07-02 17:48:57

1

Maria José de sousa santos :

n uso nem um desse

2026-07-02 16:05:01

2

Carla@89 :

Continuação

2026-07-01 18:07:25

3

Cristiane silva :

misericórdia

2026-07-02 13:59:04

1

sirley :

só se usar direto né

2026-07-02 18:53:10

0

Eriene Mares brito :

misericórdia senhor

2026-07-02 10:01:56

1

Notícia chegando para vocês :

Miss

2026-07-01 15:48:40

1

raiane noticias :

Credo

2026-07-01 23:09:36

1

user7241491233813 :

odeio remedio

2026-07-02 11:53:03

1

....... :

😳😳😳

2026-07-02 00:40:38

1

Hamilton Webber :

😳😳😳

2026-07-02 01:36:58

1

João Batista :

😂😂😂

2026-07-02 19:27:12

1

Elaine Luiz Aguiar :

😔

2026-07-02 23:12:24

0

Zé :

😳😳😳😳

2026-07-02 16:17:48

0

Aparecida Benedita :

😁😁😁

2026-07-02 22:44:18

0

mariafia722 :

😳😳😳

2026-07-02 14:16:01

0

Valdiane Castro :

😁😁😁

2026-07-01 21:45:28

0

To see more videos from user @blogueirinha210, please go to the Tikwm homepage.

Other Videos

يازينها بس ~@Defne Erşen @Ülkü hilal #اكسبلورexplore #لايك__explore___ #كاب_كات #fyp #CapCut

يازينها بس ~@Defne Erşen @Ülkü hilal #اكسبلورexplore #لايك__explore___ #كاب_كات #fyp #CapCut

Cable crunches are a staple ab exercise which so many people struggle to perform correctly. @AYBL dc NEENY Here’s some cues to make them easy to understand and perform. Set a cable to the top and choose your attachment. I prefer to use the tricep looped rope but you can use various ones such as rope attachment or a v handle. Hold the attachment at arms length and step back a small step before you kneel down. I found digging my toes into the floor helps me stabilise my lower body for the exercise. Pull some tension into the cable, bring your hands near your head and hinge a little at the hip so you don’t fall forward. From here, find tension into the core and allow the cable to pull your abs into a full stretch before crunching down, curling your ribs to your hips and bringing the elbows towards the outside of your thighs. Remember to keep the hips locked in position and neutral/with a slight posterior tilt. We don’t want hips moving back and forth, nor do we want to yank the weight with our arms because these will both take away from the abs doing any work. Working the abs requires spinal flexion so really focus on rounding through the t-spine into the crunch and also allowing full extension at the top of the movement when your abs are stretched and resisting the cable tension. Inhale on the way up and exhale through pursed lips on the crunch portion of the movement for full effect. Keep the movement slow and controlled without using too much, if any momentum. Train with me 🔗 #gym #cablecrunch #abs #gymtips

Cable crunches are a staple ab exercise which so many people struggle to perform correctly. @AYBL dc NEENY Here’s some cues to make them easy to understand and perform. Set a cable to the top and choose your attachment. I prefer to use the tricep looped rope but you can use various ones such as rope attachment or a v handle. Hold the attachment at arms length and step back a small step before you kneel down. I found digging my toes into the floor helps me stabilise my lower body for the exercise. Pull some tension into the cable, bring your hands near your head and hinge a little at the hip so you don’t fall forward. From here, find tension into the core and allow the cable to pull your abs into a full stretch before crunching down, curling your ribs to your hips and bringing the elbows towards the outside of your thighs. Remember to keep the hips locked in position and neutral/with a slight posterior tilt. We don’t want hips moving back and forth, nor do we want to yank the weight with our arms because these will both take away from the abs doing any work. Working the abs requires spinal flexion so really focus on rounding through the t-spine into the crunch and also allowing full extension at the top of the movement when your abs are stretched and resisting the cable tension. Inhale on the way up and exhale through pursed lips on the crunch portion of the movement for full effect. Keep the movement slow and controlled without using too much, if any momentum. Train with me 🔗 #gym #cablecrunch #abs #gymtips

nhảy vậy cái bả cười😝 #tiktokdancevn #fyp #xuhuong

nhảy vậy cái bả cười😝 #tiktokdancevn #fyp #xuhuong

كريمات مزيلة للعرق بدون أملاح الألومنيوم، بدون كحول، وبدون بارابين أو سلفات 😍 بروائح منعشة ونظيفة تناسب فصل الصيف☀️🌊تمنح إحساسًا بالانتعاش والنظافة طوال اليوم 🌸 *لأفضل نتيجة: تُغسل المنطقة وتُجفف جيدًا ثم يُدلّك الكريم حتى يمتصه الجلد بالكامل دون ترك طبقة سميكة. يُعاد استعماله على بشرة نظيفة. ✨✨خيار مثالي لمن يفضلون مزيلات العرق بتركيبة أكثر طبيعية ولطيفة على البشرة✨✨ #مزيل_عرق_طبيعي #natlyne #انتعاش_طوال_اليوم #crèmedéodorante #منتجات_طبيعية

كريمات مزيلة للعرق بدون أملاح الألومنيوم، بدون كحول، وبدون بارابين أو سلفات 😍 بروائح منعشة ونظيفة تناسب فصل الصيف☀️🌊تمنح إحساسًا بالانتعاش والنظافة طوال اليوم 🌸 *لأفضل نتيجة: تُغسل المنطقة وتُجفف جيدًا ثم يُدلّك الكريم حتى يمتصه الجلد بالكامل دون ترك طبقة سميكة. يُعاد استعماله على بشرة نظيفة. ✨✨خيار مثالي لمن يفضلون مزيلات العرق بتركيبة أكثر طبيعية ولطيفة على البشرة✨✨ #مزيل_عرق_طبيعي #natlyne #انتعاش_طوال_اليوم #crèmedéodorante #منتجات_طبيعية

#fyp #christmas #viral #relatable #funny

#fyp #christmas #viral #relatable #funny

#tiktoklive #livehighlights

#tiktoklive #livehighlights

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