@synapsesocial: Walk daily. Your body and mind both depend on it. Walking 7,000+ steps/day was associated with a 31% lower risk of depression. Each additional 1,000 steps/day was linked with another 9% lower risk. Third image from @spacebeadtr on insta #Science #research #walk
doesnt work if ur listening to music while walking btw
2026-07-03 20:50:39
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alex.lynch :
Does this even count if u listen to music while walking
2026-07-02 14:14:56
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.thisiya :
It’s amazing how far you can walk when you’re trying not to go crazy lmfao 😭
2026-07-02 21:38:33
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awkwardiscool :
All cities should be walkable
2026-07-03 08:49:44
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ABowlOfnokedli :
i can prove this, while thinking about my book i work on the good ideas always come while walking up and down
2026-07-01 16:43:50
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bunloveable :
Im walking hi walking community
2026-07-03 09:36:25
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Lil 🥷 :
Im NOT walking outside in this heat
2026-07-03 02:47:38
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vosi :
Does everyone just live in a safe city? My city is unfortunately not very safe if I was to leave my house
2026-07-04 14:42:33
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jes🩷 :
Biking surely is similar right
2026-07-02 22:46:12
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inamedmycatcleopatra :
Every ones complaining about the heat but I find that walking under the hot Florida blanket of heat clears my mind of any other thoughts besides moderate discomfort better than any other method. How can I be depressed when I have to focus on walking back home in this heat. It's like my mind becomes primitve and for the three hours it takes to get back home my sole purpose is to reach camp safely and aqcuire water.
2026-07-30 15:34:54
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Thomas :
Can i listen to music?😭
2026-07-02 09:08:22
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David Callow :
Didn’t Aristotle prefer to teach whilst walking, he used to host classes on a walk. I’m pretty sure
2026-07-02 22:06:49
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nosoyjan :
It's 40 degrees outside though 😭
2026-07-02 12:55:08
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JohnnyPCollins :
Me coming back angry😂
2026-07-02 16:08:12
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⋆♱✮PickleMaster3000✮♱⋆ :
does the walking that is healthy include the walking you do during work
2026-07-03 18:15:56
0
Jay :
Inspiration is everywhere
2026-07-02 14:32:32
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princess :
How i feel after walking
2026-07-02 21:20:46
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ionevenno :
"just go for a walk" it being so simple solution, apparently doesn't make it ineffective
2026-07-02 15:58:34
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drzezpyppd :
today i walked 8600 steps, in laying in bed in so much pain that i will probably not be able to walk at all tomorrow
2026-07-02 21:23:44
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L :
We were created to walk constantly we were never met to stay still in the same spot for years and years
2026-07-03 09:55:08
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antiistضدگرا :
i walk for hours..usually starts from 10 at night till 6 in the morning the next day..i love walking..its just existential philosophical thoughts..nothing serious
2026-07-03 08:32:30
8
nutsick :
but its so hot outside😭😭
2026-07-03 02:23:15
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4tl4nt :
does me pacing around in my room count
2026-07-03 07:31:30
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BromineWins :
non-pharmacological what? please finish the sentence because if not my mind will guess the continuation and it could be way off and it Will be stuck on my mind
2026-07-02 17:58:25
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