@synapsesocial: Walk daily. Your body and mind both depend on it. Walking 7,000+ steps/day was associated with a 31% lower risk of depression. Each additional 1,000 steps/day was linked with another 9% lower risk. Third image from @spacebeadtr on insta #Science #research #walk

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Region: GB
Wednesday 01 July 2026 15:55:06 GMT
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sel999
Damn :
I had the worst thoughts when i used to walk 10k steps a day
2026-07-02 20:45:26
2171
.thisiya
.thisiya :
It’s amazing how far you can walk when you’re trying not to go crazy lmfao 😭
2026-07-02 21:38:33
897
helleeeeeer
heller :
I have social anxiety, so when I go for a walk, I do it with fear and nervousness. I end up not enjoying it. I just want to go back to my house asap :/
2026-07-04 22:47:32
1
billionsmustrope
lil 🥷 :
Im NOT walking outside in this heat
2026-07-03 02:47:38
340
alex.l222
alex.lynch :
Does this even count if u listen to music while walking
2026-07-02 14:14:56
524
megyetneveztekelrolam
ABowlOfnokedli :
i can prove this, while thinking about my book i work on the good ideas always come while walking up and down
2026-07-01 16:43:50
288
empty1bagel3
freya ୨୧ ‧₊ :
Im walking hi walking community
2026-07-03 09:36:25
93
vosiliska
vosi :
Does everyone just live in a safe city? My city is unfortunately not very safe if I was to leave my house
2026-07-04 14:42:33
5
anarchyoclock
ok :
I literally cannot walk
2026-07-04 22:57:58
0
wemaww
awkwardiscool :
All cities should be walkable
2026-07-03 08:49:44
302
jay_artistt
Jay :
Inspiration is everywhere
2026-07-02 14:32:32
41
ionevennno
ionevenno :
"just go for a walk" it being so simple solution, apparently doesn't make it ineffective
2026-07-02 15:58:34
28
thomasott.08
Thomas :
Can i listen to music?😭
2026-07-02 09:08:22
5
beyz40ff
Bey💤a :
I will not fall for daily walking propaganda
2026-07-03 20:45:23
1
jwalks18
jwalks18 :
WalkBlock is goated
2026-07-04 22:54:51
0
oldmate7772
Old mate 🇦🇺 :
I got so much divergent thinking I am NEURO divergent hahahaha. I need more typical thinking to calm my farm 🐄
2026-07-04 11:21:55
1
nosoyjan
nosoyjan :
It's 40 degrees outside though 😭
2026-07-02 12:55:08
64
johnnypcollins
JohnnyPCollins :
Me coming back angry😂
2026-07-02 16:08:12
45
oysterofdesire
L :
We were created to walk constantly we were never met to stay still in the same spot for years and years
2026-07-03 09:55:08
9
itsdavidcallow
David Callow :
Didn’t Aristotle prefer to teach whilst walking, he used to host classes on a walk. I’m pretty sure
2026-07-02 22:06:49
9
ererinakarose
antiistضدگرا :
i walk for hours..usually starts from 10 at night till 6 in the morning the next day..i love walking..its just existential philosophical thoughts..nothing serious
2026-07-03 08:32:30
7
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