Women’s Shred Program
Region: US
Wednesday 01 July 2026 19:00:00 GMT
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𓆩࿈𓆪 :
The first two exercises are the exact same thing, both targeting the lats. I do not understand why so many people think changing your forearm rotation shifts the load to a completely different muscle. The third exercise is literally called the rear delt fly, you even wrote it yourself, yet in the image, you showed it training the traps. The target muscle is right there in the name of the exercise, so it makes no sense to showcase a muscle that is only secondary. The fourth exercise just targets the lats once again.
2026-07-15 23:34:56
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Shonbon :
thank you for this easy to follow workout 💪 ❤️
2026-07-05 07:40:07
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shaymaa elshayeb :
😳😳😳
2026-07-15 23:17:20
0
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