Kelly Matthews
Region: CA
Wednesday 01 July 2026 16:03:42 GMT
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w h i t :
Going to the gym in an empty stomach is my WORST nightmare
2026-07-01 19:05:49
49
lunarflamesgrimoire :
we need to remember that not all bodies are the same. I can't workout after I eat, if I do, im sluggish and lazy in the gym, and often nauseous during my workouts. I just do what works best for me 🤷♀️
2026-07-01 20:33:35
36
me-like food :
I train very early in the morning around 6 in the morning. Do you have any tips for what i can eat? At this moment i ate a date fulled with nuts en have cafeine with collagen in it.
2026-07-01 17:44:30
23
Michael Z :
I prefer to work out fasted but it’s mostly a timing thing, I usually work out first thing in the morning. But to your point, I eat three full meals throughout the day
2026-07-01 17:47:47
24
JennyM 💋 :
I’ve tried eating before a 5am workout and I always get sick. So I make sure to have a big azzzz dinner the night before and save half my carbs for that meal.
2026-07-01 21:13:58
6
Maddie :
I can barely get ready for the day on an empty stomach lol
2026-07-01 20:16:01
4
Julia :
Finding the sweet spot of not being too full but not being hungry at all makes for the best lifts.
2026-07-01 22:26:51
1
potato_poems69 :
I get not being full when you work out cause it can feel uncomfortable but put something in there, specifically carbs
2026-07-01 21:16:21
1
Steyci :
I will actually pass out 😭
2026-07-01 17:43:19
13
KpayAzzie :
Not a flex for me, I just physically can not eat or I will vomit. When I get home, it's on lol
2026-07-01 22:55:02
0
_.adventurebarbie._ :
I absolutely have my best and most productive lifts when I'm fueled.
2026-07-01 19:15:29
1
April Melton :
Oh yeah I be eating 😂
2026-07-01 17:52:34
1
Dionne Colak :
Yes 😂
2026-07-01 22:18:27
0
$☆ :
for the amount of weight i lift if i don’t eat before i workout i will not be able to progressive overload or i’ll faint. kudos to all the empty stomachs i guess, but they’re taking the message too personally and still aren’t actually listening to what you’re saying
2026-07-01 22:12:03
0
😈 :
i love all your takes
2026-07-01 22:13:03
0
Melanie Esqueda :
I JUST started having overnight oats in the morning. I used to get nauseous at the thought of eating that early. Now I eat a 1/4-1/3 of my oats, work out (with so much energy!) and finish them on the ride home. It's been making me feel better overall
2026-07-01 21:11:45
0
Joy Gengler :
Food is fuel always.
2026-07-01 19:48:58
1
livi_laurii21 :
If I work out in the am (that’s before 10) I go fasted. Once it’s after 10 I have to eat.
2026-07-01 21:55:43
0
venus :
the only reason i have to have an empty stomach is my IBS 😭😭😭
2026-07-01 21:28:46
0
Neets :
like driving with a broken turbo
2026-07-01 21:17:09
0
🐒 :
It’s summer so I go out in the morning on empty stomach for a run🥹
2026-07-01 18:22:46
0
NOUF :
The idea of not eating at all scares me. I don’t usually eat a meal before my workout because it’s hard for my stomach to digest food quickly, so I only have a rice cake with honey instead.
2026-07-01 17:46:58
0
Khristina Grates :
I felt like absolute crap today at my work out. afterwards I realized I forgot to eat this morning. I wasn't hungry but I could feel the low energy
2026-07-01 22:45:14
0
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