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@duba487: #motivationvedio💞💞🥀 #trainingvibes❤️🥰 #nepalitiktok🇳🇵 #ghanatiktok🇬🇭 #ugandatiktok🇺🇬

Abudhabi2023
Abudhabi2023
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Region: AE
Wednesday 01 July 2026 16:04:38 GMT
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user80818477155260
user80818477155267 :
Good
2026-07-01 19:44:43
1
mauryaji858
kedar maurya ji ❤️❤️ :
🥰🥰❤️❤️all zeena
2026-07-03 12:33:21
0
s_darsann
sudarsann :
great work🙏🙏
2026-07-02 21:34:51
0
andrew256wasswa
AND®️€₩🦅 :
This must be al zeina
2026-07-01 16:55:28
2
surendrakumarra14
surendar Kumar12 :
🥰🥰🥰
2026-07-02 16:56:59
1
abid_10_63
abid ali a n :
🥰🥰🥰
2026-07-02 15:57:35
1
premdada791
Prem Dada791 :
♥️♥️♥️♥️
2026-07-02 00:04:11
1
mdsaddam2174
Saddam :
🥰🥰🥰
2026-07-01 16:42:57
1
ramkumar29868
ramkumar :
🙏🙏🙏
2026-07-01 16:36:11
1
myheartmom00
Try to best 🌸 :
🥰🥰❤️❤️🥰🥰
2026-07-01 16:51:25
1
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#fy
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Gym & Home Shoulders & Arms Workout💪🏽 Can’t make it to the gym? No worries. This shoulders & arms workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 2 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Dumbbell Shoulder Press 🏠 / Shoulder Press Machine 🏋️‍♂️ 
2️⃣ Exercise: Dumbbell Bayesian Curls 🏠 / Cable Bayesian Curls 🏋️‍♂️ 
3️⃣ Exercise: Dumbbell Triceps Kickbacks 🏠 / Cable Triceps Kickbacks 🏋️‍♂️ 
4️⃣ Exercise: Upper Back Row 🏠 / Cable Face Pulls 🏋️‍♂️ 
5️⃣ Exercise: Dumbbell Hammer Curls 🏠 / Rope Hammer Curls 🏋️‍♂️ 
6️⃣ Exercise: Dumbbell Lateral Raises 🏠 / Cable Lateral Raises 🏋️‍♂️ 
7️⃣ Exercise: Dumbbell Biceps Curls 🏠 / Cable Biceps Curls 🏋️‍♂️ 
8️⃣ Exercise: Dumbbell French Press 🏠 / High Cable Overhead Triceps Extension 🏋️‍♂️ 
9️⃣ Exercise: Dumbbell Overhead Triceps Extension 🏠 / Low Cable Overhead Triceps Extension 🏋️‍♂️ Save this workout for your next shoulders & arms day and let me know how it goes!🔥 #fy #gym #motivation #training #viral @smilodox
Gym & Home Shoulders & Arms Workout💪🏽 Can’t make it to the gym? No worries. This shoulders & arms workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 2 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Dumbbell Shoulder Press 🏠 / Shoulder Press Machine 🏋️‍♂️ 
2️⃣ Exercise: Dumbbell Bayesian Curls 🏠 / Cable Bayesian Curls 🏋️‍♂️ 
3️⃣ Exercise: Dumbbell Triceps Kickbacks 🏠 / Cable Triceps Kickbacks 🏋️‍♂️ 
4️⃣ Exercise: Upper Back Row 🏠 / Cable Face Pulls 🏋️‍♂️ 
5️⃣ Exercise: Dumbbell Hammer Curls 🏠 / Rope Hammer Curls 🏋️‍♂️ 
6️⃣ Exercise: Dumbbell Lateral Raises 🏠 / Cable Lateral Raises 🏋️‍♂️ 
7️⃣ Exercise: Dumbbell Biceps Curls 🏠 / Cable Biceps Curls 🏋️‍♂️ 
8️⃣ Exercise: Dumbbell French Press 🏠 / High Cable Overhead Triceps Extension 🏋️‍♂️ 
9️⃣ Exercise: Dumbbell Overhead Triceps Extension 🏠 / Low Cable Overhead Triceps Extension 🏋️‍♂️ Save this workout for your next shoulders & arms day and let me know how it goes!🔥 #fy #gym #motivation #training #viral @smilodox
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Flat 30% OFF shop now at Footfellow.pk Whats app 03008665454
Está es la plantilla,en el tutorial algunos me dijieron que la calidad no era muy buena, espero con esto resolver su problema 😿. #fyppppppppppppppppppppppp #clarastack #welcometoderry #tutorial #plantillas
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