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@bama.vn: Fitcheck với chiếc balo mới 🎒✨ Sẵn sàng cho năm học mới với em balo đi học nhiều ngăn — vừa gọn gàng, vừa đựng được cả “thế giới” từ sách vở, laptop đến những món đồ nhỏ cần mang theo 📚💻 Phối màu dễ mặc, đi học hay đi chơi đều hợp. Một chiếc balo đơn giản nhưng đủ tiện để đồng hành cả năm học mới 🤍 #bama #bamabag #fitcheck #baloborder

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Wednesday 01 July 2026 16:07:37 GMT
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Bodyweight full body workout ✨💕 Perfect for anyone who is traveling home for the holidays and won’t have access to a gym!🔥 Save for your next workout 👇🏼 * Lateral lunges 3 x 10 each leg * Reverse lunge pulses 3 x 12 pulses each leg * Childs pose + push up 3 x 8-10 * Side plank w/ reach thorough 3 x 8-10 each leg * Superman rows 3 x 10 * Glute bridge w/ pulse 3 x 12 * Modified v up 3 x 12 Traveling, busy schedules, and no gym access don’t mean you’ve “fallen off.” During the holidays, doing the best you can might look different and that’s okay. This bodyweight workout is here to help you move, feel good, and stay connected to your routine without pressure or perfection👏🏼❤️ #Fitness #bodyweightworkout #athomeworkout #bodyweightonlyworkout #workout
Bodyweight full body workout ✨💕 Perfect for anyone who is traveling home for the holidays and won’t have access to a gym!🔥 Save for your next workout 👇🏼 * Lateral lunges 3 x 10 each leg * Reverse lunge pulses 3 x 12 pulses each leg * Childs pose + push up 3 x 8-10 * Side plank w/ reach thorough 3 x 8-10 each leg * Superman rows 3 x 10 * Glute bridge w/ pulse 3 x 12 * Modified v up 3 x 12 Traveling, busy schedules, and no gym access don’t mean you’ve “fallen off.” During the holidays, doing the best you can might look different and that’s okay. This bodyweight workout is here to help you move, feel good, and stay connected to your routine without pressure or perfection👏🏼❤️ #Fitness #bodyweightworkout #athomeworkout #bodyweightonlyworkout #workout

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