W I'm still a chud but I'm 3 months into working out and have noticed good gains in certain areas. Always start my pull days with arms & try to train earlier in the day. Hoping by next summer I'll be unrecognizable.
2026-07-01 21:50:22
4
Retiabegar :
Order doesn’t matter
2026-07-02 00:03:04
1
Gavinbradford0708 :
25lbs preacher curl
6-8 reps??
2026-07-01 22:13:16
1
remember me. :
Hey please i need advices from you and im new for gym with absolutely no motivation and experience can you send me on private a dm
2026-07-02 03:48:45
2
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