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@dra.neus: Cuando duermes mal y vives con estrés sostenido, tu cuerpo produce más cortisol. Y en la perimenopausia este círculo puede hacerse cada vez más grande: ➡️ Peor sueño. ➡️ Más cortisol. ➡️ Más grasa abdominal. ➡️ Más antojos. ➡️ Más cansancio. Por eso, después de los 40, la solución rara vez es simplemente "comer menos". Entender cómo influyen tus hormonas, tu sueño y tu estrés es el primer paso para recuperar tu salud metabólica. ¿Te ha pasado? Te leo en comentarios 💛

Dra. Neus Muñoz | Medicina
Dra. Neus Muñoz | Medicina
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Thursday 09 July 2026 17:30:00 GMT
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