@glucosegoddess_: The best thing for your glucose will always be a savoury breakfast centered around protein: eggs, plain greek yogurt, nuts, meat, fish, etc.   But if you’re craving cereal in the morning, you can try these hacks to reduce its impact on your health, hunger and mood:   • Have it as “breakfast dessert” after some soft-boiled eggs for example • Pair it with protein, like plain greek yogurt or a protein coffee • Go for a walk or do some exercise within 90min after eating, for your muscles to use up the extra glucose

Glucose Goddess

Open In TikTok:

Region: US

Wednesday 01 July 2026 16:15:01 GMT