@elliemaack: some high protein meal inspo!! 🍒🥦 I usually rotate on the same meals every day, but here are some meals that I’ve made recently and enjoyed a lot!! Aim for 2 g of protein per kg of body weight or 1 g per lb of body weight per day. If you’re not getting any progress in the gym, it could be because you’re eating too little. It’s so important to fuel your body if you want to build muscle and get the gains. It’s not only important to get enough protein every day, but all the other macros matter too. I usually eat 3 larger meals and 1–2 smaller meals to reduce snacking. I always eat until I’m full and choose foods that taste good and make me feel good. 🤍

ELLIE

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Wednesday 01 July 2026 16:24:04 GMT