☆ georgia bridgers ☆
Region: US
Wednesday 01 July 2026 16:24:36 GMT
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𝓑𝔁𝓻𝓫𝓲𝓮 ⛓️ :
Are you an Aquarius by chance?
2026-07-01 18:20:18
77
atlanta 💿 music marketing :
i am exhausted of feeling my feelings though !
2026-07-01 19:22:37
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Sem🏳️⚧️ :
it helps me to listen to music thay enhances the feeling so I can really feel it and ponder about it
2026-07-01 16:43:01
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saya :
oh! wow this brought me back to reality
2026-07-04 04:17:02
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Ana Carolina :
Ohhhh this one is for me. I’ve had conversations with my therapist about this and I think that the approach that has helped me make peace with feeling stuff is to see those feelings as tools. Basically, whenever something happens that triggers such feelings, I should not see them as something to be ashamed of or as a liability, but as INFORMATION. By this I mean that triggering these feelings and letting yourself feel them, you are receiving information about yourself — Why does this hurt? What memory is causing me to have these feelings? In what part of me does this feeling settle in?
2026-08-01 10:49:59
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Joss :
No emotion lasts more than a few minutes. Reminding myself of that helps me allow myself to feel my pain ❤️
2026-07-30 17:14:28
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sophia :
I found meditation really helpful!
2026-07-01 16:57:08
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erika ski :
Your vulnerability and honesty while navigating your breakup has helped me process mine aswell. we’re on similar timelines. love your updates/check-ins ❤️
2026-07-02 02:30:56
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Sara :
i'm in the exact same situation rn
2026-07-01 16:48:46
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nicwin24 :
Side quests. Any new challenges for your mind or body. The roller coaster will exist. Let your body and mind exist at different paces.
2026-07-02 20:39:49
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forgivethecow :
I find avoiding it works and then crying when you need to
2026-08-06 14:48:10
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soph :
Ohhhhh that’s what I’m doing 😁
2026-07-11 13:58:57
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amanda :
I needed this lol but I read somewhere that it only takes 60-90 seconds to fully process an emotion. But we usually distract ourselves from sitting with it so it gets trapped in our body. Lately I’ve been setting a 3 minute timer and I let myself feel it in my body, the anger, grief, etc. anytime my mind tries to wander I focus back on the pain in my chest or where I’m feeling the pain. I hold myself & afterwards remind myself that I can feel the hard things & still be safe in my body, I think the key is to keep doing this overtime but baby steps lolol
2026-07-02 15:32:29
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Eleasha :
Ok first impression love u vunerability is so so so beautiful
2026-07-02 09:55:10
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confusedbuthere :
Love this red lip!
2026-07-01 18:39:30
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alyssa ventress :
I sooooo get this 🫶🏽 it gets better!! But writing out what I wish I could tell them or what I’m feeling at the moment. No structure, just whatever comes out. It’s soooo freeing.
2026-07-01 17:44:10
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lostinapooloflittleducks :
are you a capricorn by any chance?
2026-07-03 14:44:35
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fefito4 :
Make a breakup playlist, whatever song reminds you of the situation, and listen to it when you feel like you should let it all out, it really helped me
2026-07-01 20:49:19
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Júlia Marciano :
oh so we are all going through the same right now, such a relief that im not alone in this
2026-07-02 01:57:13
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alexa :
as a capricorn moon i relate so hard
2026-07-02 02:17:08
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alison :
you look incredible btw
2026-07-02 03:59:52
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Kati Stolee :
So same girl, me too, specifically rn with my wife leaving me for my fam(her affair)—bad heartbreak… but like I get you. Another form of “not feeling our feelings” & “repression” is by saying “I’m Sad BECAUSE OF”…. Instead of just focusing solely on our self and our feeling… my therapist recently told me I was “detaching” in that way.. & I truly was like, “damn I know I’m logical but I really thought I was feeling my feelings fully bc I know how to be emotional and I am emotional too.” But it’s real. Bc in moment I JUST feel my feelings, I don’t put words to it, I just feel it… but by trying to label it right in the moment—it’s almost a form of detachment from it🫡🙂↕️🙂😅
2026-07-01 19:19:20
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≽^• ˕ • ྀི≼ :
i feel seen
2026-07-01 20:14:17
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drix :
been there done that
2026-07-01 18:18:22
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Kimberly 💫 :
My best friend would remind me that if I am talking about or talking about feelings my feelings I am in fact not feeling my feelings. 🥰 hiking alone helps me feel my feelings.
2026-07-13 05:58:52
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