anely
Region: US
Wednesday 01 July 2026 16:26:55 GMT
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jacey🙈 :
i constantly feel an impending sense of doom and like my brain is sending panic signals all the time
2026-07-02 07:32:29
38220
🌙 :
EFT tapping. Sounds ridiculous but absolutely works
2026-07-04 00:42:43
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a :
just genuinely stop giving a fuck about everything
2026-08-02 23:44:56
6373
anely :
guys its getting so bad i got a whole job to distract myself
2026-07-02 16:05:20
4017
gracesen :
when you figure it out queen lmk, bc i wake up every morning and my heart is racing, i go to sleep and my heart is racing 😭
2026-07-01 17:50:27
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PARTY STINKER!!! :
is anyone else just hyper aware of their heartbeat in their chest and scared that they're have a heart attack so much that you haven't gotten good sleep for months?
2026-08-03 13:31:07
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stef! ੈ✩‧₊˚ :
Honestly the only thing that has helped me is telling my body that it’s allowed to panic. Surprisingly, it makes your brain think that the feelings aren’t dangerous. I’ve still had onsets but I can tell that I’m not as on edge as I was before! It’s slowly been going away. I also recommend therapy and journaling. I’ll let you know if I find anything else that works better but the first thing works wonders ❤️
2026-07-02 03:16:44
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bea :
put the shower to the coldest it can go and get in /srs
2026-07-01 22:58:15
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𝓃🧣 :
I’m nauseous every fking morning
2026-07-02 23:08:38
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marisol🧸🎀 :
hi love ! as someone who struggles with severe anxiety my therapist taught me about the vagus nerve and the parasympathetic nervous system. there are so many great techniques associated with these nerves that help regulate you’re nervous system. she also introduced me to butterfly tapping which has reallyyyyy helped me with panic attacks. you’re so strong lovely! i hope you feel better soon💓
2026-07-02 06:43:58
204
:
EFT tapping works immediately! Don’t try to push the feelings away it’ll get stronger just feel it and release it with breath.
2026-07-22 22:59:20
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byllie🧿🪷 :
i heard sour candies help but i’ve yet to try yet 😍🫰
2026-07-01 20:32:30
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Linds :
So we’re all just living in panic attack mode right now?
2026-07-04 05:53:49
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annieremender :
It really is these damn phones. I don’t think past generations were this bad about anxiety. We gotta find something else to occupy our time than work and doom scrolling. Idk maybe I’m wrong but crippling anxiety shouldn’t be a common thing!!
2026-07-20 13:52:29
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calmmychaos :
This is literally me. My body acts like I’m in danger even when I’m just making breakfast😭
2026-07-02 13:22:23
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alyssa ᶻ 𝗓 𐰁 :
lowkey putting ice in your mouth helps me sometimes
2026-07-01 21:26:50
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Pre Uzi :
Went from talking day and night to never talking again. The pain I’m feeling is unbearable. Currently looking for a second job to stay occupied. She’s all I ever wanted. The weekends hurt most since I’m usually sitting around in silence. I’m genially hurting out here
2026-08-02 03:23:49
5
Angelina :
Idk girl we will figure it out 🥹
2026-08-03 18:13:45
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bri ᢉ𐭩 :
get in the shower fully clothed, eat sour candy, or lay flat and put an ice cube in your belly button!!
2026-08-04 16:43:04
271
Alex :
Go get it checked!! Heart issues can present as anxiety. I went to a therapist for so long for anxiety, when she referred me to a cardiologist i found out i have a heart defect. Anything to do with your heart should be taken super seriously!!
2026-07-06 11:47:36
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Sigiwiggy :
Eat healthy. Eat fiber it’s your gut microbiome more than likely.
2026-07-03 02:46:53
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XULIA🍉 :
when it gets really bad i just lay on my stomach on my bed, cover myself in all my blankets, and hold my breath a few times until i chill out a little. then i either feel better enough to get up or i fall asleep 😅
2026-07-01 20:05:15
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etchhhsketch :
Feel like I survive a war every other day 😭
2026-07-09 18:11:45
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lizz :
what helped me the most ..go outside. being outside going on walks right when i wake up everyday and i feel like that helps me so much, do breathing exercises outside, be outside look around, distract your mind, i also started taking magnesium to relax me, i recommend taking it before bed to sleep way better and wake up w your nervous system more at ease.
2026-07-02 16:45:56
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