anely
Region: US
Wednesday 01 July 2026 16:26:55 GMT
517271
138973
1417
1706
Music
Download
Comments
🌙 :
EFT tapping. Sounds ridiculous but absolutely works
2026-07-04 00:42:43
2654
jacey🙈 :
i constantly feel an impending sense of doom and like my brain is sending panic signals all the time
2026-07-02 07:32:29
12117
ash marie 🦋 :
i have a anxiety/ panic group chat on instagram we all talk and text whenever we are panicking , let me know if u want to join🥰
2026-07-02 23:26:24
160
nelli🧣 :
I’m nauseous every fking morning
2026-07-02 23:08:38
356
gracesen :
when you figure it out queen lmk, bc i wake up every morning and my heart is racing, i go to sleep and my heart is racing 😭
2026-07-01 17:50:27
760
stef! ੈ✩‧₊˚ :
Honestly the only thing that has helped me is telling my body that it’s allowed to panic. Surprisingly, it makes your brain think that the feelings aren’t dangerous. I’ve still had onsets but I can tell that I’m not as on edge as I was before! It’s slowly been going away. I also recommend therapy and journaling. I’ll let you know if I find anything else that works better but the first thing works wonders ❤️
2026-07-02 03:16:44
996
byllie🧿🪷 :
i heard sour candies help but i’ve yet to try yet 😍🫰
2026-07-01 20:32:30
3319
holl ★ :
60 mg of fluoxetine lowk
2026-07-01 19:58:30
1380
bea :
put the shower to the coldest it can go and get in /srs
2026-07-01 22:58:15
788
:🎶🎧Matt🎧🎶: :
Put your face in a bowl of ice water it helps me out alot
2026-07-13 18:41:02
1
alyssa ᶻ 𝗓 𐰁 :
lowkey putting ice in your mouth helps me sometimes
2026-07-01 21:26:50
185
c.counts.damoney :
Learn when to use hot n cold pads. Use cold showers, u can do hot but it’s situation dependent
2026-07-13 11:32:31
0
niv.G59 :
what you need is that sunny Wednesday morning, definitely step outside to admire the beauty for a minute
2026-07-07 13:03:34
9
kyliewylie :
Music, comfort shows, comfort people, a lot of incense and ethical smudging, staying very active forcing yourself to go on walks even if it feels impossible, fidget toys, a good therapist and psychiatrist, other beings to take care of to keep yourself motivated to get up and do things for them ( even if it’s just a fish or cat ) forcing yourself to make friends- stay moving anxiety can’t hit a moving target but it tries 🏃♀️
2026-07-12 14:48:16
15
Skyler :
Ice cream
2026-07-13 03:48:42
0
.sara.danielle :
Breathing exercises
2026-07-12 20:18:15
0
r1leyr1ce :
Beetroot supplements
2026-07-13 17:18:53
0
rockyy.asapp :
i just deal with it
2026-07-02 05:23:55
69
Linds :
So we’re all just living in panic attack mode right now?
2026-07-04 05:53:49
44
lizz :
what helped me the most ..go outside. being outside going on walks right when i wake up everyday and i feel like that helps me so much, do breathing exercises outside, be outside look around, distract your mind, i also started taking magnesium to relax me, i recommend taking it before bed to sleep way better and wake up w your nervous system more at ease.
2026-07-02 16:45:56
13
XULIA🍉 :
when it gets really bad i just lay on my stomach on my bed, cover myself in all my blankets, and hold my breath a few times until i chill out a little. then i either feel better enough to get up or i fall asleep 😅
2026-07-01 20:05:15
79
sexiestguyevan :
i literally cycle through the same 4 tv shows i loved when i was little and that helps
2026-07-02 17:04:17
6
Sigiwiggy :
Eat healthy. Eat fiber it’s your gut microbiome more than likely.
2026-07-03 02:46:53
5
🪐 :
so basically you
2026-07-02 06:04:40
45
To see more videos from user @ely.pdf, please go to the Tikwm
homepage.
