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@a.makhsud:

📚 .📖 makhsud📚
📚 .📖 makhsud📚
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Region: TJ
Wednesday 01 July 2026 16:51:43 GMT
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turanova.jamila
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2026-07-02 04:14:49
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04.28.1979sitora
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2026-07-01 17:27:41
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biar ky org org 😁#merbabu #naikgunung #Hiking
biar ky org org 😁#merbabu #naikgunung #Hiking
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
LANÇAMENTO @Salon Line vocês arrasaram nessa novidade! 🍈🥹🤩 #foryou #salonline #gelatinakids #gelatinasalonline #gelatinamelãoemaracujá #cabelocacheado
LANÇAMENTO @Salon Line vocês arrasaram nessa novidade! 🍈🥹🤩 #foryou #salonline #gelatinakids #gelatinasalonline #gelatinamelãoemaracujá #cabelocacheado
Áo hot nè #nanastory
Áo hot nè #nanastory
La historia des esmalte rojo en la feminidad ❤️💅 #uñasrojas #uñaselegantes #imagenpersonal #mujerelegante
La historia des esmalte rojo en la feminidad ❤️💅 #uñasrojas #uñaselegantes #imagenpersonal #mujerelegante
Ronaldo arua video like editing Ronaldo king 👑👑 arua follow me like comment #viralvideo😡 #oryoupage #foryou🙏
Ronaldo arua video like editing Ronaldo king 👑👑 arua follow me like comment #viralvideo😡 #oryoupage #foryou🙏

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