@steven: “Resistance training is literally training your resistance.” Dr Stephanie Estima said that after going through a divorce with two young kids - the darkest period of her life… Weightlifting is what got her through it. Not just building physical strength, but building the capacity to withstand challenging times. #weightlifter #womenshealth #Fitness #gym #thediaryofaceo

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Wednesday 01 July 2026 17:05:03 GMT