@asxe.wk: Everything you need for your first muscle up. Follow for more ✅ #calisthenics #tutorial #muscleup #tips #gym credit: @calisthenics_joe🇵🇭

Asxe | Calisthenics
Asxe | Calisthenics
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Region: US
Wednesday 01 July 2026 17:08:40 GMT
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que__triste__
Tristan :
Do it first. You can perfect it later
2026-07-03 19:59:59
9188
gasgaszak
🎣🇺🇸gasgaszak🇺🇸🎣 :
Should I be able to strict muscle up if I’m 5’10 140ibs 13yrs and can do 15 normal push ups
2026-07-01 23:53:46
19
mr.nugget2099
MrNugget2099 :
And eventually, you can get to a strict muscle up with this. Also for people who are saying just do perfect form, how do you expect people to work up to strict form. Because with just normal pull-ups it doesn’t train all the muscles a muscle-up requires. Now that doesn’t mean it’s okay for your form to be terrible, but this ain’t that bad.
2026-07-01 22:49:14
909
steve.919
i.steve.i :
it is 2am, i will try this out in the morning when i hit gym, i will let y’all know if i was able to do it
2026-07-02 05:55:02
561
carterthebarter1
Carter :
YOOO THANK YOU 🙏 THIS IS MY FIRST MUSCLE UP
2026-07-01 19:38:35
4565
noah_halter1
ᬊНой༄ :
People always finding a way to hate
2026-07-01 22:09:28
698
yoxii58
Yoxii_Yasin :
Swing up
2026-08-10 22:49:29
0
evanstonkoss
Comment police :
Muscle up is done with muscles not swinging… false information
2026-07-05 05:27:22
691
widow4200
Widow420 :
A muscle up isn’t about momentum. Do normal pull ups until you can do a muscle up. This is not the right way
2026-07-02 03:38:23
16
the.collector.of.spoons
TheCollectorOfSpoons_vr :
A muscle up with swing is not a muscle ip
2026-07-02 17:27:40
42
egortatarinov521
AkAzA?|!Σ(×_×;)! :
yoooo bro i did my first muscle up i trained it for 3 weeks😭😭 im 13 btw
2026-07-24 16:15:50
25
lronbrandon
Brandon Evans :
Bruh….weak sauce don’t swing at all
2026-07-01 18:56:52
87
mahommdenez
Hamudi :
best tutorial for a muscle up
2026-07-19 22:45:19
30
khalid2tuff5
k :
I did it like this and can do 2 and almost 3
2026-08-05 00:11:19
6
lekacreator
LEKA :
Okay, I'll just go under it then.
2026-07-18 08:30:08
11
felix.donutlord
Felix Donutlord :
Then stop swinging, and then kipping and then, you’re done
2026-07-17 16:35:17
6
peter.calisthenics
peter.cali :
It always look so easy when someone else does it 🥲
2026-07-13 22:07:03
5
dom4twenty
Dom420 :
for anyone who complains, "its not a muscle up bc momentum". AND‽ Let him progress however he wants, its good technique untill you dont need it.
2026-07-02 03:27:40
13
pengi_4
Someone🐧 :
I learned doing muscle up this way in like 15minutes this is not a muscle up🙏😭 just momentum
2026-07-14 22:31:14
21
markzilla17yt
Markzilla17 :
Or just be strong and do it without momentum
2026-07-02 03:13:05
5
sanshika.a
ShiukaSH :
yo brother I achieved 5 muscle up without no swing just legs kick up thx ur vids helped too❤️
2026-07-06 11:56:34
11
thatblack_square
𝔊𝔞𝔤𝔢 :
if you’re wondering on pull ups, i was able to do 15 pull ups before i did muscle up now my pr is 11 muscle ups and 27 pull ups
2026-07-02 00:27:13
19
qcs401
Qcs :
if only that worked
2026-07-03 13:27:50
8
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