@.jr2v: #foryou #tiktok #سراج_الامير #fyp

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Wednesday 01 July 2026 17:12:34 GMT

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نوكسٌ العنَزي 🇬🇧 . :

This song 😪💔.

2026-07-04 22:11:19

4

K :

اهخخ ستوريي

2026-07-06 04:00:45

1

𝙏𝙃𖣂🇸🇾 :

2026-07-28 02:14:02

0

زينب :

حضرتنييي

2026-07-29 22:51:46

0

❀~𝒜𝒶𝓇𝑒𝑒𝓈 :

@ᶻ 𝘇 𐰁

2026-07-21 07:23:05

1

ليان⚡ :

🥰🥰🥰🥰🥰

2026-07-04 08:10:55

2

نشات ال سالمي :

🥰🥰🥰

2026-07-02 14:58:52

1

محمد :

🥰🥰🥰

2026-07-02 05:48:44

1

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Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

Soothe & Sip: Sick-Day Comfort Plan 🤒🍲🫖 Under the weather? These 3 gentle, hydrating meals calm sore throats, are easy to digest, and come together fast. Breakfast 🍯 Warm Honey-Ginger Banana Oats Ingredients: rolled oats · ripe banana · fresh ginger · honey · water Instructions: Simmer oats in water with finely grated ginger (5 min). Mash half the banana into the pot. Spoon into a bowl, top with remaining banana slices, drizzle honey. Lunch 🍋 Simple Chicken & Rice Soup Ingredients: boneless skinless chicken thighs · low-sodium chicken broth · white rice · carrots · celery · onion · garlic · fresh ginger · lemon Instructions: Sauté onion, celery, carrot in a little oil with minced garlic and ginger (3–4 min). Add chicken and broth; simmer until chicken is cooked (12–15 min). Shred chicken, return to pot. Stir in rice and simmer until tender (10–12 min). Finish with lemon juice to taste. Dinner 🍜 Miso-Ginger Soba with Tofu Ingredients: white miso paste · low-sodium vegetable broth · soba noodles · soft tofu · shiitake mushrooms · baby spinach · scallions · garlic · fresh ginger · sesame oil Instructions: Simmer broth with sliced garlic and ginger (5 min). Remove from heat; whisk in miso. Add cooked soba, tofu cubes, and sliced shiitakes; warm gently. Stir in spinach to wilt. Finish with sesame oil and scallions. Save this for your next sick day and tag someone who needs a hug in a bowl. Follow for more soothing meal plans you can actually make. #sickmeals #comfortfood #healthyeating #souprecipes #foodtutorials

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#ايه_الكرسي #عبدالباسط_عبدالصمد #قران_كريم #راحة_نفسية #quran

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