Maggie - Petite Dietitian
Region: US
Wednesday 01 July 2026 17:12:56 GMT
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Z Zzz :
1. Oat milk 2. Cheese and crackers 3. Heavy cream 4. High volume low calorie meals 5. Juice
2026-07-03 15:41:22
491
iblamereality :
what’s literally crazy is that i’ve been eating cheese and crackers during my wl journey and quickly realized that it wasn’t keeping me full at all + it’s such a higher calorie snack 😭
2026-07-05 02:49:41
0
Sarah :
I switched to almond milk last year and honestly I like it better I feel like oat milk overpowered the coffee
2026-07-01 18:11:21
601
aniyah :
what is a good alternative to Oat milk?
2026-07-01 20:53:34
57
Karlaisonline :
Im gonna cry oat milk is my go-to 😭
2026-07-01 17:49:03
442
sarah michelle :
I never drink liquid calories unless it’s alcohol and I wanna drink lol. Water, black coffee, zero calorie sugar free drinks if I want a soda. No cream no sugar. No juices. No drinks with calories.
2026-07-02 16:42:40
30
Liliana Aguilar :
Why you gotta come for my cheese 😭
2026-07-02 17:11:10
48
cat :
fairlife non fat milk 🩷🩷 80 cal for 13g of protein in a cup
2026-07-03 01:56:43
12
🌟 :
would regular cows milk be better than oat milk/almond milk or almond is the only good alternative
2026-07-02 12:37:57
6
. :
Cheese (if good quality) is a great source of protein and calcium. In fact, it is really healthy. I’m very petite and very thin and I eat tons of REAL (!!) cheese everyday. Italian, French, Swiss cheese.
2026-07-02 17:59:16
5
𓆙 :
oat milk has half the calories of whole milk though...
2026-07-02 14:45:06
8
Shrek :
Idk what oat milk you have in the US but it is absolutely not the highest in calories
2026-07-02 08:04:29
13
christine | lylas 👯♀️🎀 :
Blended cottage cheese over heavy cream ALWAYS
2026-07-02 05:39:13
17
Angela | midsize marathoner :
Blended cottage cheese as heavy cream for the win 💪🏽
2026-07-01 17:56:14
33
Maddie :
If I eat cheese and crackers I make it something SUPER savory…Asiago, Parmesan just because it is more hard hitting and you don’t want to eat as much as you would want to eat a cheddar for example. But you have to be intentional regardless!
2026-07-01 23:08:57
9
Victoria Russo Camargo :
I didn’t hear anything after oat milk 😭😭😭😭
2026-07-04 02:20:40
2
Adriana :
I drink almond milk regularly, natural yogurt with fresh cut papaya and 2 boiled eggs for breakfast. How is that? is it good? im really trying to loose weight im 5'2
2026-07-02 16:40:58
0
Sara McHenry Simons :
I struggle with crunchy carbs like popcorn, rice cakes and dry cereal. Very hard to resist...how do I turn those cravings off?
2026-07-03 20:26:47
2
A :
Personally as a thin petite person the only thing I focus on really is portion size. I generally eat healthy, yes, but more than anything I just don’t overeat. 2 balanced meals a day, anything I want, just a reasonable amount.
2026-07-02 01:56:17
4
isha ♡ :
I love oat milk 😔
2026-07-03 04:49:08
2
🌸🐇🐰 :
Skim milk?
2026-07-01 18:55:06
2
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