@mikereilly.training: Grow your inner chest. how to get a bigger chest. Bench press. Pec flies. #bo#bodybuildingy#GymTokh#chestworkouth#chestdayy#gym

J :

So a pec deck should be fine right

yasuke :

some pure energy :

how about lower chest? is it same unnecessary as trying to train inner chest? And just focus on upper chest n middle chest movement?

Ilijanovakoviccc :

Bro skipped the gear part

Masondf :

you and my boy jacob always come in clutch ❤️🙏

Mike :

Forever cursed with the wide gap muscle fiber attachment 😔

Muclemanclone :

I used all of your tips tdy on Chet’s day and I didn’t feel any shoulder pain and didn’t fatigue

Señor SaucePanCass :

The best tip you gave in a video that’s stuck with me on all my chest training days is to try and bring my bicep to my chest not necessarily push or pull on bench or peck flys and that has significantly made a difference in my performance and I feel overall growth

Yves :

you’re the best coach, you have changed the game. I appreciate your videos so much

Jeff Hogleburg 7\ :

can't even gate keep your tips ngl

shredf_fnatic :

Exactly this what some people misconception

Max Davies :

Is Pec fly and incline smith 2 sets 6-8 reps to failure 2x a week enough for chest?

A_upnow :

You have amazing vids bro you souly have made me feel almost every muscle group and improve my form thank you🙏🏽

technical difficulty :

your advice his that sweet spot of accepting physical limitation and real understanding of how to push those limits

The Flood :

My pecs have fallen out with each other, there is no “inner” chest 😂😂😂

HABA_28 :

Big fan, I’m in the exact situation trying to grow my inner chest. Which is the difficulty part. It’s kind of flat in the center 😟

ayoub BOSS :

I love your interaction with almost every comment, fantastic and feels closer to people

Bang Kai :

Tran🐉 :

Been just pushing up my chest presses for years. Just now started squeezing inward my biceps to my chest and its been a game changer. Weights now feel a lot lighter.

sam :

can you talk about the pain in the rotator cuff?

Nat :

I hear you in my head everytime I gym now so thank you 🙏🙏😁

MDK Chrizeditz :

Ty finally someone said it … 🔥🔥

leocard11 :

do you have a video on what you think is the most effective split

spear_lifts :

What’re your thoughts on neutral grip pressing