Reasons Why I Do Push-Ups⚒️ Push-ups are one of the simplest ways to build upper body strength, improve shoulder stability, and develop real body control. They’re also a great indicator of overall fitness the more quality push-ups you can perform, the better your relative strength and muscular endurance tend to be. I’ve also been using the Push-Up Test app to analyze my form and get feedback on every rep. It’s a great way to track progress and make sure you’re actually improving instead of just doing more repetitions. Give it a try: http://pushuptest.org/ #pushups #bodyweighttraining #pushuptest #upperbodystrength #keepsculpting - @sculptorphiloctetes