@nicolas.prepa.foot: Le physique, plus important que la technique ? 🎁 Reçois ton guide gratuit (lien en bio)

nicolas.prepa.foot

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Wednesday 01 July 2026 17:27:33 GMT

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Comments

Joël :

il décrit Bellingham mdrr

2026-07-01 20:57:44

9

wirndzerem mohamed :

Très bonne analyse

2026-07-01 18:01:43

8

Ya rahman ☝🏽 :

Qu’en est-il de bernado Silva ?

2026-07-02 22:20:24

0

josha :

le terrain n'a pas grandi à ce que je sache. la technique va avec le physique. c'est indéniable

2026-07-01 18:39:42

2

nguessanclaverkou :

donc un professionnel dois avoir 120 minutes dans les jambes

2026-07-02 19:21:24

1

SCHNEIDOR :

facts

2026-07-01 20:32:05

0

TontonSirimanKoité :

Un joueur costaud gros grand musclé ne définit pas forcément un joueur physique. un joueur physique c'est un joueur qui a la capacité de répéter les mêmes efforts pendant a peu près tout le match.

2026-07-03 20:37:20

0

￴￴￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴￴￴￴ ￴￴ ￴ :

Et busquets ?

2026-07-03 16:47:05

0

MR :

2026-07-02 14:11:38

0

Stephane djaco :

Exactement

2026-07-01 19:38:38

0

BVBZII 🇺🇸 :

😍😍😍

2026-07-03 15:27:17

0

Konaté Chalo :

🥰🥰🥰

2026-07-02 22:47:38

0

International Bilololo9️⃣ :

🥰🥰🥰

2026-07-02 21:40:13

0

ousmanefaye747 :

✌️✌️✌️

2026-07-02 16:43:01

0

Sidiki Keita :

❤️❤️❤️

2026-07-02 12:45:05

0

M’bappe Traoré :

🙏🙏🙏

2026-07-01 23:03:56

0

raphinhalechevalier11🇬🇳🇲🇦 :

🥰🥰🥰

2026-07-04 00:54:48

0

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Crispy Breakfast Egg Wrap. Recipe ↓ ■ INGREDIENTS: • wrap (large tortilla) - 1 • butter - 1 tsp • eggs - 2 • milk - 1-2 tbsp (optional) • tomato - 1 small, sliced • shredded cheese (cheddar or mozzarella) - a handful • fresh parsley - 1 tbsp, chopped • salt & black pepper - to taste ■ HOW TO COOK: 1. Melt butter in a pan over medium heat. Add tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden. Season with salt and sprinkle parsley. 2. In a bowl, whisk eggs with a pinch of salt and pepper (add a splash of milk if using). 3. Pour the egg mixture directly over the tomatoes in the pan. Let it cook for about 1-2 minutes until slightly set. 4. Place the tortilla directly on top. Cover with a lid and cook for 2-3 minutes so everything binds together. 5. Flip the whole thing using a plate so the tortilla is now on the bottom. 6. Add shredded cheese to one half. Fold into a half-moon shape. 7. Cook for another 1-2 minutes per side until golden and crispy. 8. Slice and serve warm. ■ INFO (approx.): Prep: 5 min Cook: 15 min Serves: 1 ~430 kcal | 21 g protein | 24 g fat | 30 g carbs #wrap #breakfastrecipes #recipes #EasyRecipes #eggs

Crispy Breakfast Egg Wrap. Recipe ↓ ■ INGREDIENTS: • wrap (large tortilla) - 1 • butter - 1 tsp • eggs - 2 • milk - 1-2 tbsp (optional) • tomato - 1 small, sliced • shredded cheese (cheddar or mozzarella) - a handful • fresh parsley - 1 tbsp, chopped • salt & black pepper - to taste ■ HOW TO COOK: 1. Melt butter in a pan over medium heat. Add tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden. Season with salt and sprinkle parsley. 2. In a bowl, whisk eggs with a pinch of salt and pepper (add a splash of milk if using). 3. Pour the egg mixture directly over the tomatoes in the pan. Let it cook for about 1-2 minutes until slightly set. 4. Place the tortilla directly on top. Cover with a lid and cook for 2-3 minutes so everything binds together. 5. Flip the whole thing using a plate so the tortilla is now on the bottom. 6. Add shredded cheese to one half. Fold into a half-moon shape. 7. Cook for another 1-2 minutes per side until golden and crispy. 8. Slice and serve warm. ■ INFO (approx.): Prep: 5 min Cook: 15 min Serves: 1 ~430 kcal | 21 g protein | 24 g fat | 30 g carbs #wrap #breakfastrecipes #recipes #EasyRecipes #eggs

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