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@not.rcng: Join Not Racing Today! #ntrcng #fyp #carculture #htx #popular | @CFMedia

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Wednesday 01 July 2026 17:32:03 GMT
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what happened when I started taking creatine…… welll i didn’t get bulky 💁‍♀️ andd the only other thing I’ve changed is actually eating a bit more and better so point proved but… being honest with you girlies I was hesitant to start taking it as yes I knew the facts, knew all the fab benefits and how it works etc BUT the myths about it did bother me, I didn’t wanna be bloated, bulk up, or gain size as I felt good and liked my body which is totally okay and I know a lot of you will relate to that! yes factually you can ‘gain weight’ when you start taking it but that’s because it draws a little water into your muscles (literally 1-2% of your body weight you could ‘gain’ on the scale) but that’s inside the muscle so it makes them fuller and more defined but the main benefit is how it makes you train so much better, recover better and feel more energised… and if you eat better and train better you’ll actually feel better and get results! personally I’ve found I look a lot more toned, and a bit leaner even if I have a bit more shape to me but im also so much stronger in the gym, recover from my sessions and have energy to push myself! I’ve been taking it for 2 months now too so it doesn’t take ages to start working either so honestly don’t be scared that creatine makes you gain weight or even that weights make you bulky….it just won’t 🫶🏻 I take @myprotein creatine, l-glutamine & collagen every morning (code KATIES to save 10% extra) xxx #relatable #bloating #creatine #gymgirl #fitnessmyths #abs #fitnesstransformation
what happened when I started taking creatine…… welll i didn’t get bulky 💁‍♀️ andd the only other thing I’ve changed is actually eating a bit more and better so point proved but… being honest with you girlies I was hesitant to start taking it as yes I knew the facts, knew all the fab benefits and how it works etc BUT the myths about it did bother me, I didn’t wanna be bloated, bulk up, or gain size as I felt good and liked my body which is totally okay and I know a lot of you will relate to that! yes factually you can ‘gain weight’ when you start taking it but that’s because it draws a little water into your muscles (literally 1-2% of your body weight you could ‘gain’ on the scale) but that’s inside the muscle so it makes them fuller and more defined but the main benefit is how it makes you train so much better, recover better and feel more energised… and if you eat better and train better you’ll actually feel better and get results! personally I’ve found I look a lot more toned, and a bit leaner even if I have a bit more shape to me but im also so much stronger in the gym, recover from my sessions and have energy to push myself! I’ve been taking it for 2 months now too so it doesn’t take ages to start working either so honestly don’t be scared that creatine makes you gain weight or even that weights make you bulky….it just won’t 🫶🏻 I take @myprotein creatine, l-glutamine & collagen every morning (code KATIES to save 10% extra) xxx #relatable #bloating #creatine #gymgirl #fitnessmyths #abs #fitnesstransformation
Máy sấy tóc #Duonghongtham #duoctaitro #hongtham_review #thambip_2k #giadinhemsua
Máy sấy tóc #Duonghongtham #duoctaitro #hongtham_review #thambip_2k #giadinhemsua
#🤔😋😭😿🤣🍞🤲😓
#🤔😋😭😿🤣🍞🤲😓
#upgrader #overdrive
#upgrader #overdrive


o próximo vai ser evangélico #lucifer #luciferian
o próximo vai ser evangélico #lucifer #luciferian

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