@chitsansingerdiary: ပလက်ဖောင်းရှိုး🖤 အချစ်ဆုံးတွေပါ🖤 #unplugged #မူရင်းအဆိုရှင်က်ိုလေးစားလျှက်ပါ #ချစ်တဲ့စိတ်လေးနဲ့ကြည့်ပေးပါနော်😘😘😘😘 #အမှားပါရင်ခွင့်လွှတ်ပါ😊 #fyp

chitsan_kogyi’s Diaries 💫📕💖
chitsan_kogyi’s Diaries 💫📕💖
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Region: MM
Wednesday 01 July 2026 17:43:39 GMT
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kkc9677
🌻Ko Chit San 🎤( Fan girl👂) :
ပူအိုက်ပေမဲ့ ကိုကြီး အပြုံးတွေမြင်ရရင် အေးချမ်းရပါတယ် ကိုကြီးရေ rp လေး🥰😁
2026-07-01 22:13:03
3
hninn.mya.aung7
🌻Zabu Hninn☀ :
ပူအိုက်နေပေမယ့်အကိုအသံလေးကြား ရတော့အေးချမ်းရပါတယ်ရှင့် 😁😁rpတော့ပေးအနြ်းနော်
2026-07-02 04:04:06
1
warwar7472
ခင်ဦးမြို့နယ်ကံကြီးကုန်းသူလေး :
မိမိုက်နေရောကိုကြီးrp layစာမေးပွဲက5ရက်နေ့မို့အားပေးစကားလေးတစ်ခွန်းလောက်🤭🥰
2026-07-01 17:54:53
1
vensuxcyka
𝟳𝗔𝗕𝗨. :
ရေးး ပထမရပီလား🙄💕
2026-07-01 17:44:39
1
linmhgghhjjnn
Linmhgghhjjnn :
rpပြန်ပေးနော်🥰🥰🥰🥰🥰🥰
2026-07-01 18:46:10
1
user195462390813
ပိ ကျိ :
2026-07-01 19:24:35
1
zinzin44360
ဇမ္ဗူ ရဲ့မိသားစု 🥰 :
သီချင်းဆိုအရမ်းကောင်းသောလေး
2026-07-02 03:14:16
1
su.myat.hlaing8046
Su Myat :
2026-07-02 00:04:37
1
phyo.eithazin
phyo eithazin🍀 :
ဒီသီချင်းကို ကိုဖြိုးဖြိုးဆိုတာနဲ့ ကိုကိုကြီး ဆိုတာ အကြိုက်ဆုံး ပဲ ကိုကိုကြီးရေ 🥰
2026-07-02 01:09:53
1
nobel4532
🍒🍒🍒Khin🍒🍒 :
ကောင်းလိုက်တဲ့ငါတို့မောင်လေးအသံလေးက👏🏾👏🏾👏🏾💐💐💐
2026-07-02 02:00:08
1
hnin.hlae.soe
Hnin lae soe (z b)🌻🌻🌻🇹🇭 :
အစစ အရာရာအားလုံးဂရုစိုက်ပါရှင့်အကောင်းဆုံးတွေပဲမြင်ချင်တာမို့ အမြဲအားပေးလျက်🥰
2026-07-02 08:50:55
0
seint.seint.wai6
seint seint wai 566 :
အသံကရှယ်ပဲနားထောင်လို့ကောင်းလိုက်တာ🥰🥰
2026-07-02 00:23:03
1
tharzun67
Thar Zun :
🥰
2026-07-01 22:21:28
1
nweni8219
🍀Nwe Lay🌻🌷 :
အရမ်းကြိုက်တဲ့သီချင်းလေးကို ကိုကြီးဆိုတော့ ပိုကြိုက်ပြီ🥰🥰
2026-07-01 23:44:26
1
laelaeoo0098
Lãê Lâê Ôo :
အရမ်းကြိုက်တဲ့သီချင်းလေ🤭🤭🤭
2026-07-02 00:25:01
1
user988953932
@ Lamin @ :
ကိုကြီသိချင်းစောက်နေတာကြိုက်တယ်🥰🥰🥰
2026-07-01 23:35:51
1
user9007677568348
Thu Zar Nwe :
ဘာဆိုဆိုအရမ်းကောင်းချစ်ဆန်းပါကွာ🥰
2026-07-01 18:30:54
1
hninwiuthome
❄️💞Nan❄️💞 :
ကိုကြီးရေအသံအရမ်းကောင်းတယ်🥰🥰🥰
2026-07-01 23:16:11
1
htet10654
Htet😍 :
ကိုကြီးအသံလေးဘယ်ချိန်နားထောင်ထောင်နားထောင်လို့မဝဘူး❤️🥰rpလေးပါရှင့်🫶🫶
2026-07-02 00:15:40
1
h6598169
Ħ🐉🍀 :
ကိုကိုကြီးပြုံးနေပျော်နေရင်ကိုအလိုလိုပြုံးနေမိတဲ့ညီမတွေပါ😁🥰🥰🥰🥰
2026-07-01 19:57:53
1
zabukunshipper0
👑Ohmar👑Queens👑Kun 💙 Thee💙 :
မန်းလေးသူသီချင်းလေးနဲ့rp ပြန်ပေးချင်ဘူးလား🥺
2026-07-02 01:27:33
1
venues13
Venues.....💭🩷 :
ကိုကြီးရေကျန်းမာရေးလည်းဂရုစိုက် ေနာ်ဒီညတော့အပျော်တွေလွန်နေပြီ🥰🥰🍀rpလေး
2026-07-01 17:46:19
2
.k58896
Khaing 💞 Khaing :
အသံလေးက နားထောင်ကောင်းတယ် fri လက်ခံ ပေးပါ idol ကြီး 🥰🥰🥰
2026-07-01 17:46:43
1
boke4498
💞Su Pyae💞 :
တို့ကိုကိုကြီးရဲ့အပြုံးတွေကြည့်ရတာ စိတ်ချမ်းသာတယ်🥰🥰🥰🥰
2026-07-01 23:37:16
1
ah.mon6496
🎀𝓚𝓪𝓲𝓪🎀🥝 {~🇴🇲~} :
ဒီညမအိပ်တော့ပုကိုကိုကြီးသီချင်းဆိုတာစောင့်နေတော့မယ်🤭🫶
2026-07-01 18:18:41
1
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Other Videos

UK LADIES 18-60 DON’T SIT LIKE THIS ❌❌😭❌  TOP = DANGEROUS ❌ BOTTOM = BEAUTIFUL + SAFE + GLOWING ✅  THIS POST IS FOR EVERY UK WOMAN - 18, 25, 30, 40, 50, 60 ✨ Whether you’re pregnant, planning, or supporting your sister/daughter/friend… SAVE YOUR BACK + BUMP TONIGHT 💚👑 LADIES LISTEN UP 💚 Age is just a number. 18 or 60, your spine + pelvis deserve respect. That red lightning on top image = NHS red flag for pregnancy back pain + pelvic strain ⚡😭 Hard floor might look aesthetic on TikTok… but your body will pay for it later 😭 **TOP RED SECTION ❌ DANGEROUS SITTING ON HARD FLOOR**  1. **STRAIGHT BACK + ZERO SUPPORT** = Red lightning on spine = lumbar flexion strain. Pregnancy relaxin hormone = joints loose. Hard floor + no pillows = discs compress like accordion. Result: sciatica, back pain that lasts MONTHS after birth 😭 UK midwives see this in 80% of antenatal appointments  2. **PELVIC PRESSURE CRUSH** = Flat sitting tilts pelvis backwards. Baby weight 3kg + uterus + fluids = all pressure on pelvic floor. NHS warning: This causes SPD, pelvic pain, incontinence issues that ruin confidence 💔  3. **CUT BLOOD FLOW** = Legs crossed + hard surface = veins in legs + uterus get squashed. NHS says “avoid restricted circulation positions”. Dizziness + swollen legs = danger signs 🚫 4. **TWIST + LIFT DANGER** = No support = getting up = twist spine + use hands to push. Twist + pregnant belly = fall risk + muscle tear. NHS stats: Falls in pregnancy = #1 A&E visit for mums 😭⚠️ 5. **AGING YOUR POSTURE** = Do this daily = rounded shoulders + forward neck at 30. You look tired, older, less confident. Beauty starts with posture ladies ✨ 18 YEAR OLD OR 60 YEAR OLD - We all make this mistake! Floor sitting feels “natural + boho” on Instagram. But natural ≠ safe in pregnancy. Your body changes after 18 and after 40… listen to it 💚 **BOTTOM GREEN SECTION ✅ BEAUTIFUL + SAFE SUPPORTED SITTING**  NHS + UK physios teach this to EVERY age group 18-60: 1. **PILLOWS = QUEEN TREATMENT** ✅ Cushions behind back + under hips. This creates “neutral spine” + supports bump. Supported bump = happy baby + comfortable mum + GLOWING skin 👶💕 Supported women look 5 years younger, period. 2. **HIPS HIGHER THAN KNEES** ✅ Pillows lift hips slightly. This keeps pelvis neutral + takes pressure OFF pelvic floor. Less pain, better posture, confident walk. Elegant posture = instant facelift 👑✨ 3. **RELAXED SHOULDERS + GLOW** ✅ With back support, shoulders drop away from ears. Relaxed shoulders = less tension headaches + softer face + radiant glow. Stress = wrinkles. Comfort = beauty 💚 4. **SAFE + INDEPENDENT** ✅ Pillows let you “log roll” to side then push up. No twisting, no fall risk, no calling for help. Independence at 18 OR 60 = most attractive trait 💪 5. **BETTER BREATHING = GLOW** ✅ Slight recline opens diaphragm. More oxygen = less breathless + pink cheeks + baby gets oxygen too. Glowing pregnancy = supported pregnancy ✨ 6. **CONFIDENCE AT EVERY AGE** ✅ 18: You feel in control of your pregnancy. 30: You manage work + bump. 50/60: You’re grandma but still moving graceful. Support = confidence = beauty at ALL ages 💎 **UK LADIES 18-60 YOUR BEAUTY TRUTH BOMB** 💣💚 1. **18-25**: Don’t copy TikTok floor poses for aesthetic. Your spine is forming lifelong habits now. Start safe = stay beautiful longer ✨ 2. **26-40**: Work + pregnancy + life = back takes damage. Pillows = 5 min hack that saves 6 months physio later. Smart = sexy 💋 3. **41-60**: Menopause + pregnancy later in life = bones need extra care. Supported sitting = osteoporosis protection + graceful ageing 👑 4. **GRANDMAS 50-60**: You’re supporting daughter/daughter-in-law? Send her this. Wisdom + beauty = you protect family with one share 📲 **NHS UK SAFETY RULES FOR ALL AGES 18-60** 👩‍⚕️ Every pregnancy + body different. ALWAYS ask YOUR midwife, GP, or NHS physio first. General NHS rules work for all ages: #UKPregoGlow #BumpSafety #PregnantMumUK #MomTokUK
UK LADIES 18-60 DON’T SIT LIKE THIS ❌❌😭❌ TOP = DANGEROUS ❌ BOTTOM = BEAUTIFUL + SAFE + GLOWING ✅ THIS POST IS FOR EVERY UK WOMAN - 18, 25, 30, 40, 50, 60 ✨ Whether you’re pregnant, planning, or supporting your sister/daughter/friend… SAVE YOUR BACK + BUMP TONIGHT 💚👑 LADIES LISTEN UP 💚 Age is just a number. 18 or 60, your spine + pelvis deserve respect. That red lightning on top image = NHS red flag for pregnancy back pain + pelvic strain ⚡😭 Hard floor might look aesthetic on TikTok… but your body will pay for it later 😭 **TOP RED SECTION ❌ DANGEROUS SITTING ON HARD FLOOR** 1. **STRAIGHT BACK + ZERO SUPPORT** = Red lightning on spine = lumbar flexion strain. Pregnancy relaxin hormone = joints loose. Hard floor + no pillows = discs compress like accordion. Result: sciatica, back pain that lasts MONTHS after birth 😭 UK midwives see this in 80% of antenatal appointments 2. **PELVIC PRESSURE CRUSH** = Flat sitting tilts pelvis backwards. Baby weight 3kg + uterus + fluids = all pressure on pelvic floor. NHS warning: This causes SPD, pelvic pain, incontinence issues that ruin confidence 💔 3. **CUT BLOOD FLOW** = Legs crossed + hard surface = veins in legs + uterus get squashed. NHS says “avoid restricted circulation positions”. Dizziness + swollen legs = danger signs 🚫 4. **TWIST + LIFT DANGER** = No support = getting up = twist spine + use hands to push. Twist + pregnant belly = fall risk + muscle tear. NHS stats: Falls in pregnancy = #1 A&E visit for mums 😭⚠️ 5. **AGING YOUR POSTURE** = Do this daily = rounded shoulders + forward neck at 30. You look tired, older, less confident. Beauty starts with posture ladies ✨ 18 YEAR OLD OR 60 YEAR OLD - We all make this mistake! Floor sitting feels “natural + boho” on Instagram. But natural ≠ safe in pregnancy. Your body changes after 18 and after 40… listen to it 💚 **BOTTOM GREEN SECTION ✅ BEAUTIFUL + SAFE SUPPORTED SITTING** NHS + UK physios teach this to EVERY age group 18-60: 1. **PILLOWS = QUEEN TREATMENT** ✅ Cushions behind back + under hips. This creates “neutral spine” + supports bump. Supported bump = happy baby + comfortable mum + GLOWING skin 👶💕 Supported women look 5 years younger, period. 2. **HIPS HIGHER THAN KNEES** ✅ Pillows lift hips slightly. This keeps pelvis neutral + takes pressure OFF pelvic floor. Less pain, better posture, confident walk. Elegant posture = instant facelift 👑✨ 3. **RELAXED SHOULDERS + GLOW** ✅ With back support, shoulders drop away from ears. Relaxed shoulders = less tension headaches + softer face + radiant glow. Stress = wrinkles. Comfort = beauty 💚 4. **SAFE + INDEPENDENT** ✅ Pillows let you “log roll” to side then push up. No twisting, no fall risk, no calling for help. Independence at 18 OR 60 = most attractive trait 💪 5. **BETTER BREATHING = GLOW** ✅ Slight recline opens diaphragm. More oxygen = less breathless + pink cheeks + baby gets oxygen too. Glowing pregnancy = supported pregnancy ✨ 6. **CONFIDENCE AT EVERY AGE** ✅ 18: You feel in control of your pregnancy. 30: You manage work + bump. 50/60: You’re grandma but still moving graceful. Support = confidence = beauty at ALL ages 💎 **UK LADIES 18-60 YOUR BEAUTY TRUTH BOMB** 💣💚 1. **18-25**: Don’t copy TikTok floor poses for aesthetic. Your spine is forming lifelong habits now. Start safe = stay beautiful longer ✨ 2. **26-40**: Work + pregnancy + life = back takes damage. Pillows = 5 min hack that saves 6 months physio later. Smart = sexy 💋 3. **41-60**: Menopause + pregnancy later in life = bones need extra care. Supported sitting = osteoporosis protection + graceful ageing 👑 4. **GRANDMAS 50-60**: You’re supporting daughter/daughter-in-law? Send her this. Wisdom + beauty = you protect family with one share 📲 **NHS UK SAFETY RULES FOR ALL AGES 18-60** 👩‍⚕️ Every pregnancy + body different. ALWAYS ask YOUR midwife, GP, or NHS physio first. General NHS rules work for all ages: #UKPregoGlow #BumpSafety #PregnantMumUK #MomTokUK

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