@marielaxfit: Small changes, big results. Adjusting your foot angle in squats can make all the difference. When your feet point out, you engage your glutes; when they stay straight, you focus more on your quads. Save this and give it a try. #squats #gymhacks #gluteday #legworkout #quadsworkout

Aishah Masri :

1st one : normal squat. 2nd one is sumo squat? please do correct me if I'm wrong

🎀Isha🎀 :

pX LEXY :

I mean the one by ur left , black on black, the foot is placed straight. That target ur full quadruplet .

NAGARAJAN R :

nice

🍒🌸Dayana🦋🌷 :

Yo cuando ago eso me duele las rodillas 😭oh lo ago mal 👎

Space Whiskey :

Definitely using this method to space my feet for sumo squats. I feel like I can never consistently place them the same.

Janet cervantes :

me hise el 360 y el bbl doctor me dijo aser ejercicio de musculo pero no quemar grasa .....k me recomiendas

LORAMIRE :

yo me agacho hasta abajo, eso está mal ?

Ella Bella Portabella ❤️ :

The legs 😍😍😍

Cris :

💘🌷💘

li :

Hola esta perfecto tu figura. Yo quisiera reafirmar no me gustaría tanta pierna. Para mi Soy más estética q ejercicios me recomienda o estos en q cantidad

ferretsassin434 :

never underestimate different versions 😁😁😁

🧿Fishing_With_TITA🧿 :

thank you cause I can never figure out it 😂

sum. Dos :

user9973000013447 :

thanks…will appy

ahmad 307 :

Is these exercises for reducing hip fat?

Tayla’s Beautiful Colouring :

Hi. Do you have any stretches for tight hamstrings. ?

Elizabeth Ventura :

Hola Mariela,cuantos meses de entrenamiento, se necesita para tener mis piernas asi😂😂

Junni ❤️‍🔥 :

good 👍

doloresferreira30464 :

isso não faz nada á muito mais a fazer

user40796334039 :

Alicia Vanessa Jiron :

yo no se porque carajo no lo siento en el gluteo😏