charlesglassofficial
Region: US
Wednesday 01 July 2026 17:57:47 GMT
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Lesokolara :
Arnold double split program will always win
2026-08-12 16:34:34
2
AlexPT THAILAND :
It’s a bro split. Many champs do it but somehow it’s not optimal anymore 😂
2026-07-03 14:00:37
14
j :
Upper/lower rest P P L rest repeat
2026-08-16 21:26:00
3
rdzae :
Over training
2026-07-02 10:25:55
7
David Edghill162 :
legs 1st = build testosterone. 1 day after for each major muscle group = rest after for each. including a rest day = sleep this is when you actually grow. Charles Glass saying slow steady control movements = more consistent concentration on that mind muscle connection = proficiency in your growth.
2026-08-15 14:47:43
2
Bamaboy :
How do yall feel about upper lower split? I work nights and and long hours so it’s harder to get in the gym as much as I want to.
2026-08-07 13:08:34
0
ryanwichdaniel :
Bro splitting is always the way
2026-07-02 11:47:42
8
Coach Lloyd (Personal Trainer) :
This literally how I been doing it 😁
2026-07-02 12:50:44
3
Lowlifevirgo81 :
Hmm I take weekends off maybe I should start doing legs on Monday then do upper hmm thank you sm!!
2026-07-01 22:54:28
4
TuCasaFlorida :
What would Charles Glass know
2026-07-02 18:18:05
1
mischeif100 :
Now what’s the split for women
2026-09-05 10:02:50
0
Favour Brown :
Best coach ever 💙
2026-07-01 18:49:34
5
Joao.Carlos :
I do Day 1 legs day 2 chest shoulders and biceps day 3 back and triceps day 4 rest day 5 upper strength day 6 lower strength 💪🔥
2026-07-02 10:44:19
4
BIGFOOTSURFING :
BIGFOOTS routine 🌊🌊💪🏾😉🤙🏾
2026-07-03 01:24:32
0
oj.g.c4 :
The best and only way to train 💪🏽😎🤩
2026-07-02 18:49:00
1
Buddy... :
He is boss. As a Trainer alot of persons won't understand why splits are important and why Legs should be the first to attack.
2026-07-14 23:28:30
2
VERTEX SPORTS :
Muito bom esse cara
2026-08-03 14:49:55
0
Roni 🌍 :
First 🥇
2026-07-01 18:05:35
1
Jacob (Gorilla) Lizarraga :
Makes more sense. I need that workout plan
2026-07-02 03:49:10
1
CopyCrafter :
try this, then you'll break like literal glass.
2026-07-02 18:17:04
0
Varnell Johnson :
The perfect split does exist
2026-07-04 05:25:11
0
user3848857787165 :
Tellum Charles this is Les
2026-07-02 17:00:44
0
sader93l :
😁😁😁
2026-07-03 12:08:15
0
keithelmore222 :
👍👍👍
2026-08-13 17:58:02
0
Roman_BBQ :
👍👍👍
2026-07-01 18:34:56
0
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