@romantrains: Dumbbell Shoulder Workout 💪 Build stronger shoulders with this simple dumbbell workout! Repeat this workout for 3 rounds and challenge yourself. Save it for your next shoulder day. Exercises: 1️⃣ Shoulder Press 2️⃣ Lateral Raises 3️⃣ Front Raises 4️⃣ Reverse Flies #homeworkout #shoulderworkout #dumbbellworkout #athomeworkout #strengthtraining

StrongWithRoman
StrongWithRoman
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Region: PL
Wednesday 01 July 2026 18:03:16 GMT
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cody.davies44
CODSTAR 🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
Iv done the reverse flys for six weeks don’t have to go heavy 7.5kg dumbbells
2026-07-06 14:16:15
37
rickedsick
Riku :
10 shoulder press 10 lateral raise 10 front raise 10 reverse fly 3 rds
2026-08-19 05:26:27
2
rlmstrees
rlmstrees :
Why don't you rotate during the shoulder presses?
2026-07-05 22:21:28
8
d1sns._zae
DTShiesty-ZaeWay :
I do these they are a lot of work though
2026-08-31 00:19:07
2
buzzbot
Tomica Catzilla :
is it okay to do this daily or every other day to let the muscles heal? thanks
2026-07-21 12:36:57
2
romantrains
StrongWithRoman :
Can you complete all 3 rounds? 👇
2026-07-01 18:03:42
9
weavees
Weaver :
Definitely feel the burn bro✊🏽
2026-09-21 03:34:52
1
camelot.771
Camelot.77 :
how much weight on each dumbbell ?
2026-07-05 05:42:04
1
moxieee3432
Moxie :
tutorial for lower back fat dumbbell work out next pls.
2026-07-02 08:34:47
0
_leondowski_
_leondowski_ :
what sets would u suggest for me. i havw 4 kg dumbbells and they feel very light
2026-09-24 18:48:33
0
deslor_
Zu :
I only feel the burn in the shoulder presses??
2026-09-01 14:35:07
0
jpd6206
jpd6206 :
Being your arms in to a 45 degrees for shoulder lifts
2026-07-03 19:04:51
2
bigboy3038
bigboy30 :
Thank you
2026-07-02 18:47:56
3
fitnesslove79
Ellie(အယ်လီ)77 :
yes💪
2026-08-11 13:49:04
1
ngembangindiri
ngembangindiri :
Nice…. Really helpful for me to improve muscle only in home … thanks a lot brother.. appreciate it bro
2026-07-02 15:15:22
1
user83029017
Choo Google :
Thank you very much for the introductory clip
2026-07-02 01:45:46
1
gm4rdx
GM4RDX Ean :
what kg ?
2026-07-03 11:34:23
2
cody.davies44
CODSTAR 🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
Great video and it all works if you stay with it be patient keep working hard
2026-07-11 19:26:30
2
portughezu.workout
Portughezu Workout :
Im new Guys with my Workout Content! So everyone who wants to see daily workout can Follow me i will do the Same!🙌🔥
2026-07-14 22:40:19
2
shahstar7
shahstar7 :
Kindly accept message request
2026-07-02 18:36:06
1
annwind6
annwind6 :
What about speaking mouth open?
2026-08-10 16:29:46
0
fran__as
Fran :
💯💯💯
2026-08-14 06:54:26
1
johan.grajales64
Johan Grajales 🇨🇷🇨🇷 :
🔥🔥
2026-07-03 12:57:19
2
lalsunar89
Lal B. Sunar :
♥️♥️♥️
2026-07-03 08:11:08
1
d_rizzle14
D_rizzle :
@￴￴ ￴￴￴￴ ￴￴ ￴￴￴￴￴￴ ￴￴ ￴￴￴￴ ￴￴
2026-07-07 08:24:23
1
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