@pump_twiins: Gym & Home Lower Body Workout💪🏽 Can't make it to the gym? No worries. This lower body workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Goblet Squats 🏠 / Smith Squats 🏋️‍♂️ 
2️⃣ Exercise: Romanian Deadlifts (RDLs) 🏠🏋️‍♂️ 
3️⃣ Exercise: Hip Thrusts 🏠🏋️‍♂️ 
4️⃣ Exercise: Lunges 🏠🏋️‍♂️ 
5️⃣ Exercise: Dumbbell Hip Adduction 🏠 / Adductor Machine 🏋️‍♂️ 
6️⃣ Exercise: Dumbbell Hip Abduction 🏠 / Abductor Machine 🏋️‍♂️ 
7️⃣ Exercise: Standing Calf Raises 🏠 / Seated Calf Raise Machine 🏋️‍♂️ Save this workout for your next lower body day and let me know how it goes! 🔥 #fy #gym #Fitness #motivation #training

RECOUPTOOLS :

Let’s goo

LOVE OF GOD🕊️ :

I don’t have a dumbbell at home

bfleurrrr :

Why do some people do hip thrust with the back elevated and some flat ? What is the difference

P1npillo :

bomb video

wilnar.homegym :

gonna save this for later

Shizzy :

How many reps

Alma 💜🦋💙🌻 :

Gracias por darnos el de casa 😁

BORI :

Appreciate this video

Adnan Kamboh :

chest back Biceps and triceps sholuder home exercise bata do

TheGreatestofMiles :

Mr. Right Person :

I made Work-out at home within 3months

Bron Arlum ® :

ok thanks 🏋️👍

Tdy :

this is so helpful. thank you+

Yaz :

thanks 👍

arieskingshotels :

Gym

🇦🇪BangBenn🇮🇩 :

👍

gung🇬🇧 :

bagian ini untuk apa?

valentinajimenez2108 :

I should try them workouts

saya suka komen :

thanks man

Bang Gustap :

Thanks

Emilio Francisco :

Excelente video, sigue así

Justinesu :

More please

YKO :

Frppp

Gamer boy 🎮🔥 :