@pump_twiins: Gym & Home Lower Body Workout💪🏽 Can't make it to the gym? No worries. This lower body workout combines gym exercises with home-friendly alternatives, most of which can be done with just a pair of dumbbells. Perform 3 sets of 10–12 reps for each exercise: 1️⃣ Exercise: Goblet Squats 🏠 / Smith Squats 🏋️‍♂️ 
2️⃣ Exercise: Romanian Deadlifts (RDLs) 🏠🏋️‍♂️ 
3️⃣ Exercise: Hip Thrusts 🏠🏋️‍♂️ 
4️⃣ Exercise: Lunges 🏠🏋️‍♂️ 
5️⃣ Exercise: Dumbbell Hip Adduction 🏠 / Adductor Machine 🏋️‍♂️ 
6️⃣ Exercise: Dumbbell Hip Abduction 🏠 / Abductor Machine 🏋️‍♂️ 
7️⃣ Exercise: Standing Calf Raises 🏠 / Seated Calf Raise Machine 🏋️‍♂️ Save this workout for your next lower body day and let me know how it goes! 🔥 #fy #gym #Fitness #motivation #training

PumpTwins

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Region: DE

Wednesday 01 July 2026 18:05:08 GMT