@creed.lifter: Looking to build bigger biceps? Here's a quick rundown of exercises, ranked by effectiveness: 5. Dumbbell Curl: 1/10 - Only really good for the average person. There are better options out there. 4. Hammer Curl: 4/10 - Not amazing, but not terrible. It’s mid-range. 3. Preacher Curl: 6/10 - Offers good range of motion and targets the bicep directly. Still not the absolute best. 2. Bayesian Curl: 8/10 - This one is super underrated and fun to do! It really helped my biceps grow. Keep in mind, your biceps don’t care about tier lists; consistency is key! #fitnesshacks #workouttips #gymmotivation #fitnesstricks #musclebuilding

comehelp.squintz :

spider curl glaze is insane preacher n bayesian are way better

Mikey :

nah bro baysien curls at 10/10 too the blew my shi up genuinely

⚜𝕸⚜ :

me when I do testicular curls

lxngz :

heavy ass cable curls

Lightning McQueen✝️💪 :

Arm up arm down

KD_Rides :

Is my back good

Ant. :

“Top 5 BEST exercises for HUGE BICEPS”

TheTubzCity :

Spider curls -10/10 DB curls 10/10

^\•🇫🇮🪶🐢nick🪶🐢🇨🇦•/^ :

Is this good for a 13 year old who barely works out

Anas Monami :

Just curl

Senpai :

how do you do spider curls

Yude :

Just do curls that contain the movement of up and down💔💔

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

im doing africa curls🔥🔥

Vexii :

wabam

kingvhite :

What about con curls

🕸ℬ𝒜ℛ𝒜𝒜🕸 :

propaganda

💤 :

𝐒𝐏𝐈𝐃𝐀 :

tacomuncher2099 :

or do hammer curl once its up switch to regular dumbbell curl then keep going back and forth if u want

Gershredzz :

Every exercise is better than no exercise

Waza :

Spider cur-

not.lincoln_lifts :

I swear Spider Curls get Glazed every time I see a type of video like this

Azree :

And then doesn’t tell me how to do them

Dantiel :

preacher curls primarily train your brachialis(the little piece of muscle inbetween your tricep and bicep) not your bicep it does yes train biceps not primarily tho if you want to get big just download an app and make a real plan and don't just lift randomly according to tiktok

Anthony with a “h” :

Up and down👍