@dr.emily.nutrition: 💧 Hydration isn’t about chugging more water – it’s about helping your body actually absorb it. ⚠️ Clear pee and a giant water bottle don’t automatically mean you’re hydrated. Sometimes it just means the water’s passing straight through you and you’re not absorbing it effectively. This is where electrolytes come in. They help your body retain fluid and convenient sachets can be handy when demands are higher — think sweating more, travelling or training hard. But you can get electrolytes from food, so sachets aren’t an everyday essential — just a handy tool for those moments when life (and your body) needs a little extra support. #electrolytes #nutrition #nutritionist