Théoriquement 3ndk sa7 mabin 10-18 serie f la semaine rah chi haja wa3rq walakin mnin kanjiw la pratique rak ghalt 100% mosta7il t recovery mn 10 sets f la semaine dir mabin 4 tal 6 sets f semaine obshtk triceps n9ya
2026-07-03 13:41:36
3
bachouu :
Abdos stp
2026-07-01 19:54:05
1
Sab :
Pec
2026-07-01 18:51:02
1
RiadFly :
Taba3t el video
2026-07-01 21:33:39
1
myluna.26 :
Wa tbarkellah
2026-07-03 00:43:48
1
Zakaria :
12 7tal 18?
2026-07-02 02:16:29
0
7ARBI ON SPOTIFY :
Chest abro walo
2026-07-04 00:39:46
0
Othman Mossalih :
🔥🔥🔥🔥
2026-07-02 10:05:58
1
To see more videos from user @tetef_bjj, please go to the Tikwm
homepage.