Fat kids have fat parents. Not a popular thing to say. Don't care. Nine times out of ten it's not medical. It's habits picked up at home, from the plate in front of them, from watching what you do when nobody's telling you what to eat. Kids don't choose their diet. They don't know what good food is. They just copy what they see and eat what they're given and think that's just how life is. I was a fat kid. But that was my own doing secretly eating everything going, finishing my sisters' leftovers, sneaking food when my mum wasn't looking. She didn't put that weight on me. But I also didn't know any better because nobody showed me better. That's what gets me about this. Some kid is going to school right now getting called Fatty or Biggs, laughing it off in front of his mates, and going home and doing it again tomorrow. And he doesn't even know why he's in that position. He's just doing what he's been shown is normal. You can change that right now before it becomes their story. If you're a dad reading this who's been carrying weight for years and knows deep down your kids are picking up the same habits you've got this is where it starts to change. Comment TEST below. I'll send you the Strong Dad Test completely free. Takes 60 seconds, tells you exactly where you're going wrong, why the weight isn't shifting, and what needs to change first. Your kids don't need you to be perfect. They just need to see you trying. Start there. - @leoncharlesofficial